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The Nerd Fitness Protein Calculator (Metric)
Nerd Fitness Protein Calculator
Units
lbs
kg
Biological Sex
Male
Female
Weight
(lbs)
I am:
A healthy weight
Overweight/Obese
Activity Level
Sedentary
Active
Goal
Maintain body composition
Lose fat
Gain muscle
I am an experienced lifter
No
Yes
Daily Protein Recommendation (Low End)
0
Daily Protein Recommendation (High End)
0
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