Celebrating wins from across the Rebellion
Hear from people just like you who unlocked their superpowers with Nerd Fitness!
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“I lost a lot of weight, gained a lot of muscle, and figured out what works best for me to maintain my progress. But I think more importantly, I’ve developed a healthy relationship with food, now use exercise as means of stress relief, and gained a whole lot of confidence in myself!”
– Mason, NF Coaching Client
Read more about Mason’s story HERE.
“I can say with absolute certainty that I wouldn’t be in the place I am without the coaching program. I have learned so much about what my body is capable of and how to continue to challenge it through this process.”
– Megan, NF Coaching Client
Read more about Megan’s story HERE.
“I realized that exercise is something I’m lucky to be able to do.
Thanks to these two years, I can now snowboard, I can hike, I can walk through downtown Boulder without open-mouth breathing.
I can do things I want to do, even if they’re hard, without beating myself up.”
– Christina, NF Coaching Client
Read more about Christina’s story HERE.
“I embraced the philosophy of millimeters to make miles and started small.
My first exercise was just to walk for 5 minutes. My first nutrition change was just to drink 8 ounces of water more than usual.
Because the action was so tiny, I found simply doing the activity was far easier than stressing about it for a half-hour.”
– Jason, NF Coaching Client
Read more about Jason’s story HERE.
It’s bigger than fitness.
“Yes, you can just google most things.
But a coach adapts to you and your goals. It becomes SO MUCH easier when you have someone helping you out.
I was clueless when I started, and although I’m more knowledgeable now, I continue with my coach because I just want to be told what to do.
This allows me to focus my brain power on my studies.”
– Aksel, NF Coaching Client
Read more about Aksel’s story HERE.
“I think for a long time I felt I needed to figure out how to be healthier alone because other people make it seem easy. They all seem to have a great gym routine and a perfect diet to match.
It took me a long time to realize there’s more than one way to achieve goals, and getting help is valid. I’m so glad I finally asked someone who knew what they were doing to help me build a plan.”
– Ranada, NF Coaching Client
Read more about Ranada’s story HERE.
“I’ve tried many different fad diets, tracking all my food intake, meal delivery services, etc.
But I had an all-or-nothing mentality with anything nutrition-related. A single slip made me feel like a complete failure. I’d then give up and go right back to my old eating habits.
I knew I wanted to change, but after years of stagnating I just wasn’t sure if I could do it alone.”
– Sarah, NF Coaching Client
Read more about Sarah’s story HERE.
“It never stuck because I was doing it by myself. I’d wander aimlessly around the gym, not really sure what the best path forward was.
I’d jump on a machine or two and hope for the best, because I was just too intimidated to use any free weights.
This would continue for about a month or so, then I’d quit out of frustration.
For the first time in my life I actually feel good about myself physically, mentally, and emotionally. I wouldn’t be here without my coach.”
– Gabe, NF Coaching Client
Read more about Gabe’s story HERE.
What our clients have to say.
Meet Russ:
- Sat a lot for his job
- Lots of anxiety around food
- Felt he had to be “perfect” with habits
- His Coach started him “too easy” with a 5 minute walk
- They worked together to change his relationship with food
- Russ felt supported throughout his journey
“Before NF Coaching, I think one of the biggest issues I had was the lack of accountability.
Sure, my family and friends knew I was doing it.
But they weren’t really an accountability partner…”
“That changed with the help of a coach.
Now, not only do I know what habit to work on next. But I know someone will be checking in on me to make sure I’m successful.
I can’t imagine doing it all alone.”
Meet Cindy:
- Busy teacher! (with lots of sweets around!)
- Tired of feeling terrible!
- Tried workout programs that made her too sore.
- Her coach helped her build a progressive strength training program that was the “right” level of challenge
“I decided to work on getting stronger.
For my hiking strength and endurance, but also just for general fitness.
I wanted to be strong and fit as I grew into my 50’s, 60’s and so on.
I looked for a program that could match my level,
which Nerd Fitness Coaching 100% did.I was amazed at how quickly I saw results with my strength and fitness. Exercises got easier by the end of each week.
In fact, after a few months, I was able to do legit push-ups, all the way to the floor!”
Meet Aylette:
- Worked crazy hours and struggled with managing her time
- Injured and in pain
- Frustrated with not making progress
“I just wanted someone to tell me what to do.
I felt like anything I was doing was leading me to injuries and I felt frustrated and really sad about it.
My default position would have been to completely rest and assume I can’t do anything.
Instead, [my coach] looked at the recommendations from my physical therapist and created a workout for me.
This was a big mindset shift for me.”
Meet Jimmy:
- He works a full-time job AND is studying to become an aerospace engineer.
- He was a self-described “picky eater” and wasn’t sure how to fix his diet.
- He had worked out in the past, but didn’t enjoy going to the gym.
- His coach made him an at-home workout program and came up with a nutritional strategy that worked around his picky eating.
“[It] really shows that fixing the diet is the most important thing. I’ve worked out a decent amount for months before but never got close to this.”
Read more about Jimmy’s story HERE.
Praise for our coaches.
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