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Is Diet Soda Bad for You? (Should I Drink Diet Coke for Weight Loss?)

September 10, 2021

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The Ultimate Guide for Performing Lunges (Forward & Reverse)

August 23, 2021

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

A Beginner’s Guide to Biking: How to Cycle for Fitness

July 27, 2021

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

Megan lost 15 pounds by eating MORE

July 25, 2021

Coaching General Success Stories

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What’s the Best Diet to Lose Weight? (Which Diet is Right for Me?)

November 4, 2020

Best Of Life Improvement Paleo Diet Weight Loss

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What is DOMS? The Ultimate Guide for Relieving Sore Muscles

September 11, 2020

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How to Get Started With Bodyweight Training Today!

August 5, 2020

Exercises Fun Exercise General

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Should I Go Back to the Gym When It Reopens? Is Going to the Gym Safe?

June 7, 2020

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26 Easy Meals You Can Cook at Home (During the Apocalypse)

May 5, 2020

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The Ultimate Guide for Improving Wrist Mobility: 16 Exercises for the Gym, Home, or Office

December 31, 2019

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The 20-Min HIIT Workout for Home: The Ultimate Guide for Interval Training Anywhere

September 16, 2019

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How to Do The Front Squat: A Definitive Guide

July 21, 2019

Strength and Muscle

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How Emily Started Picking up Barbells, Learned to Meal Plan, and Lost 65 Pounds!

March 5, 2019

General Success Stories

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What are Electrolytes? Is Gatorade good for you?

December 14, 2018

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5 Lessons Learned From a Skinny Nerd Deadlifting 420 Pounds

November 28, 2018