Your answers tell us you’d be a great fit for a 1-on-1 coach!
👇Here’s how a Nerd Fitness Coach can help👇
Your coach can:
✔Build a specific fitness plan that works for you (even with limited time or energy)
✔Establish healthy eating habits as well as address improving your relationship with food
✔Provide support and accountability to stick with it (even when you aren’t feeling motivated)
✔Provide adjustments to your plan when your schedule or environment changes (e.g. you have to work out in your hotel room next week)
✔Help you overcome challenges (so your progress doesn’t get derailed)
✔Track and measure progress over time (so you can celebrate the results of your efforts!)
✔Take the thinking off of your plate (so you don’t have to navigate all the bullcrap on the internet on your own)
If that sounds like something you’d benefit from, our online 1-on-1 coaching would be a great fit to help you create healthy habits in your life that are approachable, adjustable (able to level up or down as needed), and most importantly, can LAST.
Click on the link below to learn more about our coaching program and if it’s a right fit for you!