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How to Look Like Brad Pitt in Troy

May 29, 2009

How To Workouts

How To Look Like Gerard Butler in the Movie 300

May 28, 2009

How To Workouts

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

How to Look like Daniel Craig in Casino Royale

May 27, 2009

How To Workouts

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

How to Look like Ryan Reynolds in Blade 3

May 26, 2009

How To Workouts

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

Efficient Muscle Building Workout in 45 Minutes – Not for Newbies

April 9, 2009

Strength and Muscle Workouts

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

Keep It Simple, Stupid! Get Results with Only 4 Exercises

April 8, 2009

Exercises Strength and Muscle Workouts

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

The 300 Workout

March 13, 2009

Best Of Strength and Muscle Workouts

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

How to Gain Weight Fast: How I Gained 18 Pounds in 30 Days.

January 5, 2009

Strength and Muscle Workouts