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Meet Veronica: A Super Mom’s 4-Month Transformation

October 9, 2012

Success Stories Support Weight Loss

How to Eat Healthy At A Barbecue

June 20, 2012

Easy Meals How To Paleo Diet Weight Loss

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

How Would You Deal With This Unhealthy Coworker?

May 29, 2012

Community Support Weight Loss

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

Why People Suck at Getting Healthy and What to Do About It.

April 10, 2012

How To Life Improvement Weight Loss

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

10 Months. 128 Pounds Lost. The Best Transformation I’ve Ever Seen.

January 18, 2012

Best Of Success Stories Weight Loss

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

What if I Am the Only One?!

January 5, 2012

Life Improvement Weight Loss

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Tony’s Awesome Success Story: 4 Months, 46 Pounds Lost. Win.

July 11, 2011

Best Of Success Stories Weight Loss

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Rebel Strength Guide 6-Week Success Stories

July 5, 2011

Strength and Muscle Updates Weight Loss

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60 Pounds Overweight to 6-Pack Abs: A Success Story

June 13, 2011

Best Of Strength and Muscle Success Stories Weight Loss

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How to Fight Your Food Addiction And Win.

August 2, 2010

How To Weight Loss

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The Donkey Kong Guide to Weight Loss

July 12, 2010

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Real-Life Role Playing: What is Your Profession?

May 10, 2010

Best Of Life Improvement Strength and Muscle Weight Loss

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Lessons From a Former Fat Guy

March 21, 2010

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

How to Lose Weight Without Doing One Minute of Exercise

March 4, 2010

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How to Get Started With Intermittent Fasting

February 8, 2010