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What’s different this time?

January 6, 2025

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Growth over Comfort

<img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

December 30, 2024

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

Don’t look back in anger

<img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

December 23, 2024

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

Things are about to get crazy

<img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

December 16, 2024

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

The “Yes And” Rule

<img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

December 9, 2024

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

Closed Paths, Open Futures

<img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

November 25, 2024

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

Train for your Old Person Body

<img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

November 18, 2024

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

The most important skill for getting (and staying) healthy

<img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

November 11, 2024

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

The Past Isn’t Set In Stone

<img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

November 4, 2024

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

Wasted Effort

<img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

October 28, 2024

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

Beware the Story, Embrace the Science

October 21, 2024

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

Boundaries: the Cure for Burnout?

<img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

October 15, 2024

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

The ONE thing that finally worked…

<img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

October 8, 2024

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

94 Years of Wisdom

<img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' data-srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=96&d=identicon&r=pg' srcset='https://secure.gravatar.com/avatar/a2cb8bffc28f6bbc0ec208e9fd2a52a8?s=192&d=identicon&r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

September 30, 2024

<img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" alt="" decoding="async" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628/628;" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" />

You’re overcomplicating it.

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September 23, 2024

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