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How to Read a Nutrition Label, Part 4

March 30, 2009

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

How to Read a Nutrition Label, Part 3

March 27, 2009

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

How to Read a Nutrition Label, Part 2

March 26, 2009

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

Level Up Your Life #5 – Activities That Burn Calories

February 27, 2009

How To Weight Loss

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

Level Up Your Life #2 – Body Mass Index

February 24, 2009

How To Weight Loss

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

Level Up Your Life #1 – Make a Change

February 23, 2009

How To Life Improvement