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How to Work Out Properly In a Commercial Gym

August 9, 2010

How To Workouts

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

How to Fight Your Food Addiction And Win.

August 2, 2010

How To Weight Loss

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

How to Cook Steve’s Go-To Healthy Meal

April 8, 2010

Easy Meals How To

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, 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How to Deal With Life When Sh** Happens

March 8, 2010

Best Of How To Life Improvement

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, 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data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, 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100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, 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How to Guarantee Victory Against the Motivation Monster

December 21, 2009

How To Life Improvement

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

How to NOT Suck at Getting In Shape

December 3, 2009

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

How to NOT Suck at Working Out

October 26, 2009

Best Of How To Strength and Muscle

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

Deadlift – The Ultimate Exercise. Not Just For Zombies

July 22, 2009

Exercises How To

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

Why you NEED squats in your workout and how to do them right

July 8, 2009

Exercises How To

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

Look Like Jamie Bamber in Battlestar Galactica

June 19, 2009

How To Strength and Muscle Workouts

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

How to Look Like Brad Pitt in Troy

May 29, 2009

How To Workouts

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

How To Look Like Gerard Butler in the Movie 300

May 28, 2009

How To Workouts

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

How to Look like Daniel Craig in Casino Royale

May 27, 2009

How To Workouts

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

How to Look like Ryan Reynolds in Blade 3

May 26, 2009

How To Workouts

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

Couch to 5k: Get Off Your Ass!

May 19, 2009

Fun Exercise How To