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Image of a man running up a hill with a sandbag on his shoulders for his workout

How to Build Your Own Sand Bag in 30 Minutes

July 19, 2012

Exercises How To Workouts

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

6 Things You Think You Need to Get Healthy…But Really Don’t

June 7, 2012

Exercises How To

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

Simplify The **** Out of Everything

October 13, 2011

Exercises How To Life Improvement Workouts

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

Do The Best You Can

October 3, 2011

Exercises Updates

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

Deadlift – The Ultimate Exercise. Not Just For Zombies

July 22, 2009

Exercises How To

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

Why you NEED squats in your workout and how to do them right

July 8, 2009

Exercises How To

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

Tabata Part 2: Ultimate Exercises in only 4 Minutes

June 30, 2009

Exercises Workouts

<img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" alt="" decoding="async" loading="lazy" data-srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" data-src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="628" height="628" src="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png" class="g-placeholder" alt="" decoding="async" loading="lazy" srcset="https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square.png 628w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-300x300.png 300w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-600x600.png 600w, https://www.nerdfitness.com/wp-content/uploads/2024/02/NF-featured-square-150x150.png 150w" sizes="(max-width: 628px) 100vw, 628px" />

Keep It Simple, Stupid! Get Results with Only 4 Exercises

April 8, 2009

Exercises Strength and Muscle Workouts