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Friday, February 03, 2012 - BMR: 1,770 kcal - Exercise: 798 kcal - Food: 3,541 kcal - Surplus/(Deficit): 973 kcal - Miles today: 6.8 Cum YTD: 216.3 Miles - Walk 5 min@4.5 mph - Run 52 min@7...
ETFnerd Today 04:57 AM
So yesterday i had to go to the doctor, (nothing serious, just a common cold and my bronchitis, but it's keeping me from exercising) And since it's my usual doctor, after he analyzed me he said "you...
RdG Today 04:44 AMWell, we kept on moving, and this is what we got: Close Push Ups: 2x5 Close(r) Squats: 2x20 Half Pull Ups: 1x3 Flat Knee Raises: 2x10 Nothing particularly special to note today. I reread...
Kishi Today 01:06 AMAlmost time to open a new metolius eco-ball. The blue one was the one I opened after Warrior Dash in mid-October. I had planned my day around the forecast of "heavy rain all day", but apart...
67alecto Today 12:56 AM
Recent Forum PostsYou'll get used to lenses Ysg, the trick is to work with the lenses over the white area of your eyeball and not the cornea. The lens will adjust itself
Pick up Power to the People by Pavel Tsatsouline. It's a very easy read and will make you STRONG if you follow it. Added around 60-70 pounds onto my squat
I'm from the area in the suburbs and I'd definitely in to meet some like minded people
Totally agree with spatz, I think about all the weak, fat people that would quit when it got hard and I resolve to never be like them.
Current Challenge UpdatesWell, we kept on moving, and this is what we got: Close Push Ups: 2x5 Close(r) Squats: 2x20 Half Pull Ups: 1x3 Flat Knee Raises: 2x10 Nothing particularly special to note today. I reread...
Kishi Today 01:06 AMToday was tough. Seems I've slammed into a wall physically. Next week I'm going to take it real easy. Not change up my routine, but attempt no personal bests and cut down on volume significantly....
Waldo Today 12:49 AMDIET/FITNESS: - No sweets. CHECK - Limit of one non-vegan meal per day. Accidental NOT-check. :/ I had a thinkThin bar this morning (contains whey protein isolate), so that was fine. Then for...
cacodaemonia Today 12:34 AM
Checking in again, four weeks in. Here were my objectives for this six-week period : 1. Move at least 150 km - walking outside, on the treadmill, elliptical, whatever. I'm at 101.77. I had...
winterbymorning Yesterday 11:50 PMHero WOD. Nuff said. I ended up at crossfit late. the 6:15 was about to start when I rolled in around 6:30. So, i waited. I decided I was going to do a strength session when the WOD was over....
nightlight Yesterday 10:42 PMGiven my (at best) erratic posts, it will probably come as no surprise that I've fallen down on some of my goals. I haven't been to the gym, run or tried pushups in a while. After a lot of...
eupleridae Yesterday 10:16 PMI'm from the area in the suburbs and I'd definitely in to meet some like minded people
jpryan90 Today, 06:11 AM
ME ME ME!!! I am in OKC and yes if we could get an OKC meet up group going I would go as long as it was not on the fourth Thursday of the month.
babycakes1970 Today, 12:10 AM
There's wind. There's red dirt. There are a sh*t load of cows, gun racks, and two-stepping...... But are there any NF Rebels? And are they willing to go to a meet up?
Littster Yesterday, 11:56 PM
Something that does not consist of Greylock so bigm still wants to come here in May.
CalvinHobbes Yesterday, 07:52 PM
So since we have a pretty good following that wants to hike or something out here in W Mass....I suggest we plan something.
CalvinHobbes Yesterday, 07:52 PM

Finding motivation.
This is going to sound weird for a nerd but I've 'found' YouTube. I've discovered what many already knew, that YouTube is full of great motivational stuff. I'm hugely inspired by some of the posts...
Widgetman Today 05:51 AM