The Rebel Fitness Guide is COMING SOON!

by Steve on July 26, 2010

Holy crap I wrote an e-book!

Well, a bunch of small books actually. As you hopefully know, I quit my day job back in June and have since been tirelessly working to put this guide together for the Nerd Fitness Community.  Whether you’re just getting started on your fitness journey and don’t know where to begin, or you’re well on your way to a healthy lifestyle and you’re looking for some new challenging workouts, this might be just the thing you’re looking for.

I’ll be launching the guide in mid-August.

This is my first attempt at writing sales copy, so bear with me. Below is all of the cool stuff that you get when you buy the Rebel Fitness Guide.  Check it out!

Note: THIS IS AN E-BOOK.  It’s a product you download to your computer, there will be no physical products shipped to you!

39-page Rebel Fitness Guide

  • The Nerd Fitness Training Philosophy – Burn calories and build muscle with effective, efficient routines that don’t require hours in the gym (or even a gym at all).
  • How to Succeed - Prepare mentally and physically for the challenges that await you on your journey.
  • How to Get Started - Definitive steps that you can take to make sure you get started on the right foot.
  • What You Need in Your Inventory -What kind of equipment you can acquire to improve your chances at success.

32-page Rebel Diet Guide

  • Diet 101 – Learn the basics of food, nutrition, and nutrients, and why your diet is 80% of the battle.
  • The Nerd Fitness Diet Philosophy – Learn what to eat, what not to eat, and what to eat in moderation.
  • How to Succeed – The battle with your diet is often a mental one – here are techniques and tactics that you can use to free your mind and free your stomach.
  • How to Get Started – Definitive steps you can starting today to start living healthier today.

6 Separate Workout Exercise Books

  • Enough routines for over six months of exercise – designed in conjunction with Mike Rickett, a fitness professional with over 20 years of training experience.
  • Workouts that only require 30-45 minutes of your time and some dumbbells – We all have lives, so I’ve designed challenging workouts that don’t require a huge commitment.
  • Four separate experience levels of workouts – Advance at your own pace and build up your fitness level with workouts that become more challenging.
  • Excel files and printable PDFs for each workout so that you can track your progress by hand or online.
  • Descriptions and videos for every exercise.

What kind of results can I expect to see with the Rebel Fitness Guide?

I don’t have some secret muscle building or weight loss formula (hint: nobody does), so I won’t try to make any outrageous promises. Your success will completely depend on your dedication to the exercises and diets (along with your genetics, experience level, outside factors, and so on).

What I WILL promise is a program that breaks down the whole “get in shape” process into simple concepts and digestible pieces so everything is easy to understand and enjoyable to learn, making it FUN to get started.

If you’re willing to put in the time and effort, you will see results that make you happy.

I have a huge desire to see you accomplish your goals, and I’m willing to do what it takes for you to get there.

Try out this program and see for yourself if it’s something that can help you level up your life, no strings attached, no pressure.

Who Shouldn’t Buy the Guide?

Who puts a “who shouldn’t buy” section into their sales article? This guy.

I’m going to be completely honest with you: if you’re in fantastic shape, know what you’re doing in the gym, a hardcore CrossFit fanatic, and/or a power-lifting Starting Strength disciple, this probably isn’t the guide for you (but my NEXT book might be…).  You’re more than welcome to buy it and see if there’s something in here that you’ll like, but I just want to put that out there.  Instead, consider buying it for your friend who wants to get started, your folks who need to get in shape, or the bum down the street who dances at cars as they pass by.

100% 90-Day Money Back Guarantee

I’ve poured my heart and soul into this fitness guide, and I’m confident it will help you get in great shape. If you’re on the fence about buying it, I want you to know that you can email me at any point within 90 days of purchase and let me know that you’re not happy with it or you aren’t seeing the results you expected and I’ll gladly issue you a 100% refund, no questions asked.

Really, I just want to help you be happy and live healthy. If this guide isn’t doing it for you, I’ll help you find one that will. Why not give it a chance?

How Much Does it Cost?

I’m selling the Rebel Fitness Guide for $??? in Mid-August.

When you purchase the guide, you’ll get instant access to:

  • Rebel Fitness Guide
  • Rebel Diet Guide
  • Level 1 Workout – Rookie
  • Level 2 Workout – Recruit
  • Level 3 Workout – Outcast
  • Level 3 Workout – Outsider
  • Level 4 Workout – Rebel
  • Level 4 Workout – Renegade

Each routine will provide 4-8 weeks worth of exercise, depending on your progress and experience. As you level up, you can choose different workouts to keep things fresh and keep your body guessing! My friend Joe (who did all the design for the guide) was nice enough to put together this fancy flow chart to show how things work.

When Will It Be Available Again?

After working with this first class over the next few weeks, I’ll be officially launching the guide to the public in mid-August at a higher price point (to be determined).

How Does this Change Nerd Fitness?

It doesn’t!

I’ll still be writing two free articles a week, every week, until the end of time (approximately).  This is just one way that I hope to support myself so I can continue devoting all of my time to this site and this community.

Whether or not you buy the guide, thanks so much for reading Nerd Fitness!

Note: THIS IS AN E-BOOK.  It’s a product you download to your computer, there will be no physical products shipped to you, no shipping cost, just a quick download and you’re ready to go!

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  • Freedom

    The fabled Rebel Guide is finally here! Can't wait to check it out man.

  • http://joelrunyon.com/two3 Joel Runyon | [BIT]

    You did it! So awesome Steve =)

  • http://twitter.com/brady32 Brady Emmett

    Not that I'm anywhere near ready for the Level 3 or Level 4 workouts, but can you provide some additional insight as to why there are two Level 3 / Level 4 workouts?

    Congrats on shipping, Steve.

  • http://www.chriskurdziel.com/ Chris Kurdziel

    Huge congrats on making this happen, Steve. Love the iterative approach to the product and your relentless attitude toward releasing it and improving it. Looking forward to seeing what else is in store!

  • http://www.stevekamb.com Steve Kamb

    Hey Brady!

    Sure man, sorry for the confusion. Once you get to level 3, you can pick either one of the workouts and do it for 6-8 (or 12) weeks, and then if you're up for it, you can “level up” to level 4…or you can try out the other level 3 workout and stay there.

    Then, once you're up at level 4, you can rotate back and forth between the two every 6-8 weeks to keep your body guessing, calories burning, and muscles building. Hopefully this helps!

    -Steve

  • http://www.stevekamb.com Steve Kamb

    Thanks Joel!

    Time to shower and shave, two luxuries i've done without for a few days. hahahaah

    -Steve

  • http://jcdfitness.com JC

    Congrats, Steve!

  • http://www.nerdfitness.com/blog/2010/07/15/reader-spotlight-learn-how-matt-lost-157-pounds-in-one-year/ Matt

    What, no autographed copies?!

  • http://www.facebook.com/blues.soldier Jason Dawson

    This is really, REALLY awesome… I am so awesomely excited for you!! I have only one comment– many of us are on tight budgets, and many of us also will get paid on the 1st. Not having any true idea when this was coming out nor how much it would cost makes it difficult for some of us to anticipate and therefore budget for it, especially this close to the end of the month. If you could make your early-option go until say midnight on the 1st, you might get a few more sales from people whose cashflow suddenly gets a boost. I know you'd get mine.

  • http://www.halfofjess.com Jess

    The pony express huh? What decade DO you live in, Caveman?

    Will be buying this after my gym workout tonight. I can't buy it before because then I'd want to overload my brain with all the 6 billion workouts Joel claims there are, so it'll have to wait. Then I'll bug you on gchat if need be. Or pony express (this is 2010 here, buddy!).

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  • http://www.stevekamb.com Steve Kamb

    Hey Jason!

    Hopefully you saw the article today; if you're still interested in grabbing one on the 1st, shoot me an email on Sunday and we can make it happen.

    -Steve

  • http://www.RonBarker.ca Rontastic

    Aw, man. I really wanted to grab a copy. I've got no funds for a couple of weeks. This blows!

    *starts a protest… to… uh… change something?*

    Congrats on getting it up and running though!

  • Suzy

    Dang…I was out of good internet range for the past week and couldn't download the Guide…I'll be anxious to get it when it comes back next month!

    Thanks, Steve, for doing all you are doing to make this the best fitness guide ever!

  • http://tdhurst.com tdhurst

    Damn! Wish I had seen this sooner, I would have loved to help on a project like this. Damn it. Hope to check it out when it's finished.

  • http://www.stevekamb.com Steve Kamb

    Hey Ron, it'll be back up at the end of August, so you don't have to wait TOO long

    -S

  • http://www.stevekamb.com Steve Kamb

    Thanks for reading Suzy! Wouldn't have been possible without you guys.

    -Steve

  • http://www.stevekamb.com Steve Kamb

    It's all good man, it'll be back out in a few weeks, so you won't have to wait too long.

    -Steve

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