Comments on: Reader Spotlight: Learn How Matt Lost 157 Pounds in One Year.

By: Before and After Looks: 157 lbs | Before and After Looks

Before and After Looks: 157 lbs | Before and After Looks — Fri, 05 Aug 2011 12:25:26 +0000

[...] Story of him on Nerd Fitness. // [...]

By: 3 Reasons to Reconsider Stepping On the Scale Today | Nerd Fitness

3 Reasons to Reconsider Stepping On the Scale Today | Nerd Fitness — Thu, 07 Oct 2010 15:41:47 +0000

[...] had a great conversation with my friend Matt (who lost 160 pounds in a year) a few weeks back. He participated in a “Biggest Loser” type challenge at his work back [...]

By: 3 Reasons to Reconsider Stepping On the Scale Today | Nerd Fitness

3 Reasons to Reconsider Stepping On the Scale Today | Nerd Fitness — Thu, 07 Oct 2010 15:41:47 +0000

[...] had a great conversation with my friend Matt (who lost 160 pounds in a year) a few weeks back. He participated in a “Biggest Loser” type challenge at his work back [...]

By: Ahmad

Ahmad — Sat, 02 Oct 2010 06:20:00 +0000

That is really amazing….

By: The Homer J. Simpson Guide to Success | Nerd Fitness

The Homer J. Simpson Guide to Success | Nerd Fitness — Mon, 13 Sep 2010 15:45:26 +0000

[...] One day, things will click, that reason will make itself known, and success will soon follow. NF reader Matt just woke up one day, decided he wanted to get in shape, and lost 160 pounds in twelve months. [...]

By: Harmsllc

Harmsllc — Sun, 01 Aug 2010 17:39:46 +0000

Modified Push Ups -As I read your blog post, I couldn’t help but think of the Push Up Bench as the most effective way for people who struggle with push ups , to be able to do them correctly (with full range of motion). Most modified push ups make them easier but only allow one or two variations. The Push Up Bench has 11 different levels to work through on the way to a full push up.

By: Matt

Matt — Sun, 18 Jul 2010 07:07:31 +0000

Thanks for all of the great comments.

By: Jessie

Jessie — Sun, 18 Jul 2010 01:54:00 +0000

Great interview – good questions, interesting and inspiring responses! Nicely done!

By: Dave - Fitness Training Tips

Dave - Fitness Training Tips — Sat, 17 Jul 2010 07:53:13 +0000

Congrats to Matt. Truly an amazing transformation and definitely a motivational interview.

By: Tara

Tara — Fri, 16 Jul 2010 18:16:30 +0000

So much awesomeness in this interview!