http://nerdfitness.com/blog/2010/04/24/make-optimus-prime-proud-learn-how-to-transform-your-life/ Level up your life, every single day. Tue, 07 Feb 2012 18:21:00 +0000 hourly 1 http://wordpress.org/?v=3.3 http://nerdfitness.com/blog/2010/04/24/make-optimus-prime-proud-learn-how-to-transform-your-life/comment-page-1/#comment-10958 10 Months. 128 Pounds Lost. The Best Transformation I’ve Ever Seen. | Nerd Fitness Wed, 18 Jan 2012 15:21:08 +0000 http://www.nerdfitness.com/blog/?p=5079#comment-10958 [...] 128 Pounds Lost. The Best Transformation I’ve Ever Seen.by Steve on January 18, 2012Move over Optimus Prime, I have a new favorite transformer. His name is Joe, and he has the best Nerd Fitness success story [...] [...] 128 Pounds Lost. The Best Transformation I’ve Ever Seen.by Steve on January 18, 2012Move over Optimus Prime, I have a new favorite transformer. His name is Joe, and he has the best Nerd Fitness success story [...]

]]> http://nerdfitness.com/blog/2010/04/24/make-optimus-prime-proud-learn-how-to-transform-your-life/comment-page-1/#comment-10647 A Beginner’s Guide to Getting in Shape | Nerd Fitness Tue, 03 Jan 2012 20:31:27 +0000 http://www.nerdfitness.com/blog/?p=5079#comment-10647 [...] phone alarms or alerts, and do them EVERY DAY.Understand that Rome wasn’t built in a day, and Optimus Prime didn’t transform in one move.  This is NOT a diet, or a quick fix, but a LIFESTYLE CHANGE.  Don’t expect overnight [...] [...] phone alarms or alerts, and do them EVERY DAY.Understand that Rome wasn’t built in a day, and Optimus Prime didn’t transform in one move.  This is NOT a diet, or a quick fix, but a LIFESTYLE CHANGE.  Don’t expect overnight [...]

]]> http://nerdfitness.com/blog/2010/04/24/make-optimus-prime-proud-learn-how-to-transform-your-life/comment-page-1/#comment-10105 11 Things I Wish I Knew 11 Years Ago | Nerd Fitness Thu, 01 Dec 2011 20:14:15 +0000 http://www.nerdfitness.com/blog/?p=5079#comment-10105 [...] [...] [...] [...]

]]> http://nerdfitness.com/blog/2010/04/24/make-optimus-prime-proud-learn-how-to-transform-your-life/comment-page-1/#comment-9788 A Beginner’s Guide to Healthy Eating | Nerd Fitness Thu, 10 Nov 2011 16:07:07 +0000 http://www.nerdfitness.com/blog/?p=5079#comment-9788 [...] to know what I am a fan of?  Small changes that result in big results, like my boy Optimus Prime.  You need to determine for yourself how likely you are to succeed depending on how many changes [...] [...] to know what I am a fan of?  Small changes that result in big results, like my boy Optimus Prime.  You need to determine for yourself how likely you are to succeed depending on how many changes [...]

]]> http://nerdfitness.com/blog/2010/04/24/make-optimus-prime-proud-learn-how-to-transform-your-life/comment-page-1/#comment-9634 5 Life Lessons Learned from Indiana Jones | Nerd Fitness Thu, 27 Oct 2011 15:53:44 +0000 http://www.nerdfitness.com/blog/?p=5079#comment-9634 [...] Optimus Prime’s dramatic transformation, a dramatic adjustment in your life isn’t instantaneous – it’s actually a result [...] [...] Optimus Prime’s dramatic transformation, a dramatic adjustment in your life isn’t instantaneous – it’s actually a result [...]

]]> http://nerdfitness.com/blog/2010/04/24/make-optimus-prime-proud-learn-how-to-transform-your-life/comment-page-1/#comment-9363 How to Eat Healthy Without Breaking the Bank | Nerd Fitness Tue, 11 Oct 2011 21:19:14 +0000 http://www.nerdfitness.com/blog/?p=5079#comment-9363 [...] can undo a poor diet, and that changing even a few small habits can cause drastic changes (just ask Optimus Prime).   That spending a little bit more money up front now on healthier food can save you hundreds or [...] [...] can undo a poor diet, and that changing even a few small habits can cause drastic changes (just ask Optimus Prime).   That spending a little bit more money up front now on healthier food can save you hundreds or [...]

]]> http://nerdfitness.com/blog/2010/04/24/make-optimus-prime-proud-learn-how-to-transform-your-life/comment-page-1/#comment-8742 A Beginner's Guide to Hiking | Nerd Fitness Wed, 07 Sep 2011 08:33:44 +0000 http://www.nerdfitness.com/blog/?p=5079#comment-8742 [...] Although they look kind of goofy, they’re incredibly light weight, dry quickly, and can transform from pants to shorts in mere [...] [...] Although they look kind of goofy, they’re incredibly light weight, dry quickly, and can transform from pants to shorts in mere [...]

]]> http://nerdfitness.com/blog/2010/04/24/make-optimus-prime-proud-learn-how-to-transform-your-life/comment-page-1/#comment-7703 What the Hell Are You Waiting For? | Nerd Fitness Mon, 18 Jul 2011 18:53:20 +0000 http://www.nerdfitness.com/blog/?p=5079#comment-7703 [...] Make small changes that you can live with. It will take time, but the more closely you can align yourself with that lifestyle, the more success you’re likely to have, and the better chance you’ll have of reaching your goals.  Lots of small changes = big results that make Optimus Prime proud. [...] [...] Make small changes that you can live with. It will take time, but the more closely you can align yourself with that lifestyle, the more success you’re likely to have, and the better chance you’ll have of reaching your goals.  Lots of small changes = big results that make Optimus Prime proud. [...]

]]> http://nerdfitness.com/blog/2010/04/24/make-optimus-prime-proud-learn-how-to-transform-your-life/comment-page-1/#comment-7367 60 Pounds Overweight to 6-Pack Abs: A Success Story | Nerd Fitness Mon, 13 Jun 2011 14:59:45 +0000 http://www.nerdfitness.com/blog/?p=5079#comment-7367 [...] before having an incredible breakthrough that allowed him to transform so drastically that even Optimus Prime was [...] [...] before having an incredible breakthrough that allowed him to transform so drastically that even Optimus Prime was [...]

]]> http://nerdfitness.com/blog/2010/04/24/make-optimus-prime-proud-learn-how-to-transform-your-life/comment-page-1/#comment-7324 20 Ways to Be Better at Life TODAY | Nerd Fitness Tue, 07 Jun 2011 16:16:10 +0000 http://www.nerdfitness.com/blog/?p=5079#comment-7324 [...] in a positive direction, no matter how small that progression may be.  Do something, make Optimus Prime proud, and level up in the game of [...] [...] in a positive direction, no matter how small that progression may be.  Do something, make Optimus Prime proud, and level up in the game of [...]

]]>