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> <channel><title>Comments on: Becoming Superman: Kick the Krap out of Kryptonite</title> <atom:link href="http://nerdfitness.com/blog/2010/03/11/become-superman-how-to-defeat-your-kryptonite/feed/" rel="self" type="application/rss+xml" /><link>http://nerdfitness.com/blog/2010/03/11/become-superman-how-to-defeat-your-kryptonite/</link> <description>Level up your life, every single day.</description> <lastBuildDate>Tue, 07 Feb 2012 18:21:00 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3</generator> <item><title>By: A Beginner&#8217;s Guide to Getting in Shape &#124; Nerd Fitness</title><link>http://nerdfitness.com/blog/2010/03/11/become-superman-how-to-defeat-your-kryptonite/comment-page-1/#comment-10651</link> <dc:creator>A Beginner&#8217;s Guide to Getting in Shape &#124; Nerd Fitness</dc:creator> <pubDate>Tue, 03 Jan 2012 20:36:34 +0000</pubDate> <guid
isPermaLink="false">http://www.nerdfitness.com/blog/?p=4780#comment-10651</guid> <description>[...] Don&#8217;t expect overnight results, or abs in two weeks.  Slow, steady progress.2) Identify your kryptonite.  If you tried to get in shape in the past and failed, it&#8217;s important to know WHY.  Did you [...]</description> <content:encoded><![CDATA[<p>[...] Don&#8217;t expect overnight results, or abs in two weeks.  Slow, steady progress.2) Identify your kryptonite.  If you tried to get in shape in the past and failed, it&#8217;s important to know WHY.  Did you [...]</p> ]]></content:encoded> </item> <item><title>By: CrossFit &#124; Louisville &#124; Derby City CrossFit &#124; Wednesday 11/30/11</title><link>http://nerdfitness.com/blog/2010/03/11/become-superman-how-to-defeat-your-kryptonite/comment-page-1/#comment-10079</link> <dc:creator>CrossFit &#124; Louisville &#124; Derby City CrossFit &#124; Wednesday 11/30/11</dc:creator> <pubDate>Wed, 30 Nov 2011 03:01:56 +0000</pubDate> <guid
isPermaLink="false">http://www.nerdfitness.com/blog/?p=4780#comment-10079</guid> <description>[...] of Your Depth: 6 Tips from a Con Man How Can I REALLY Change for the Better??? Math and CrossFit Becoming Superman: Kick the Krap Out of Kryptonite  CrossFit vs [...]</description> <content:encoded><![CDATA[<p>[...] of Your Depth: 6 Tips from a Con Man How Can I REALLY Change for the Better??? Math and CrossFit Becoming Superman: Kick the Krap Out of Kryptonite  CrossFit vs [...]</p> ]]></content:encoded> </item> <item><title>By: How Nerd Fitness Gave Me Superpowers &#124; Nerd Fitness</title><link>http://nerdfitness.com/blog/2010/03/11/become-superman-how-to-defeat-your-kryptonite/comment-page-1/#comment-9836</link> <dc:creator>How Nerd Fitness Gave Me Superpowers &#124; Nerd Fitness</dc:creator> <pubDate>Mon, 14 Nov 2011 15:16:24 +0000</pubDate> <guid
isPermaLink="false">http://www.nerdfitness.com/blog/?p=4780#comment-9836</guid> <description>[...] I’m leaping over them.Know Your KryptoniteEvery super hero has a weakness: Superman has Kryptonite, Wolverine could never work at the large hadron collider because of the magnets, and Iron Man has a [...]</description> <content:encoded><![CDATA[<p>[...] I’m leaping over them.Know Your KryptoniteEvery super hero has a weakness: Superman has Kryptonite, Wolverine could never work at the large hadron collider because of the magnets, and Iron Man has a [...]</p> ]]></content:encoded> </item> <item><title>By: How To Become A Superhero In 4 Easy Steps &#124; Nerd Fitness</title><link>http://nerdfitness.com/blog/2010/03/11/become-superman-how-to-defeat-your-kryptonite/comment-page-1/#comment-3739</link> <dc:creator>How To Become A Superhero In 4 Easy Steps &#124; Nerd Fitness</dc:creator> <pubDate>Thu, 26 Aug 2010 13:27:27 +0000</pubDate> <guid
isPermaLink="false">http://www.nerdfitness.com/blog/?p=4780#comment-3739</guid> <description>[...] all different, we all have unique talents and abilities, and we&#8217;re all dealing with our own Kryptonite.  We&#8217;re also all fighting for the same cause: to become better people, to help those around [...]</description> <content:encoded><![CDATA[<p>[...] all different, we all have unique talents and abilities, and we&#8217;re all dealing with our own Kryptonite.  We&#8217;re also all fighting for the same cause: to become better people, to help those around [...]</p> ]]></content:encoded> </item> <item><title>By: NerdFitness</title><link>http://nerdfitness.com/blog/2010/03/11/become-superman-how-to-defeat-your-kryptonite/comment-page-1/#comment-2762</link> <dc:creator>NerdFitness</dc:creator> <pubDate>Mon, 22 Mar 2010 06:50:54 +0000</pubDate> <guid
isPermaLink="false">http://www.nerdfitness.com/blog/?p=4780#comment-2762</guid> <description>Thanks for the comment!  Yup, poor time management is my killer.  I&#039;m trying to get better!&lt;br&gt;&lt;br&gt;-Steve</description> <content:encoded><![CDATA[<p>Thanks for the comment!  Yup, poor time management is my killer.  I&#39;m trying to get better!</p><p>-Steve</p> ]]></content:encoded> </item> <item><title>By: NerdFitness</title><link>http://nerdfitness.com/blog/2010/03/11/become-superman-how-to-defeat-your-kryptonite/comment-page-1/#comment-2763</link> <dc:creator>NerdFitness</dc:creator> <pubDate>Mon, 22 Mar 2010 06:50:26 +0000</pubDate> <guid
isPermaLink="false">http://www.nerdfitness.com/blog/?p=4780#comment-2763</guid> <description>That&#039;s a great article, thanks man!&lt;br&gt;&lt;br&gt;-S</description> <content:encoded><![CDATA[<p>That&#39;s a great article, thanks man!</p><p>-S</p> ]]></content:encoded> </item> <item><title>By: NerdFitness</title><link>http://nerdfitness.com/blog/2010/03/11/become-superman-how-to-defeat-your-kryptonite/comment-page-1/#comment-2322</link> <dc:creator>NerdFitness</dc:creator> <pubDate>Mon, 22 Mar 2010 00:50:54 +0000</pubDate> <guid
isPermaLink="false">http://www.nerdfitness.com/blog/?p=4780#comment-2322</guid> <description>Thanks for the comment!  Yup, poor time management is my killer.  I&#039;m trying to get better!&lt;br&gt;&lt;br&gt;-Steve</description> <content:encoded><![CDATA[<p>Thanks for the comment!  Yup, poor time management is my killer.  I&#39;m trying to get better!</p><p>-Steve</p> ]]></content:encoded> </item> <item><title>By: NerdFitness</title><link>http://nerdfitness.com/blog/2010/03/11/become-superman-how-to-defeat-your-kryptonite/comment-page-1/#comment-2323</link> <dc:creator>NerdFitness</dc:creator> <pubDate>Mon, 22 Mar 2010 00:50:26 +0000</pubDate> <guid
isPermaLink="false">http://www.nerdfitness.com/blog/?p=4780#comment-2323</guid> <description>That&#039;s a great article, thanks man!&lt;br&gt;&lt;br&gt;-S</description> <content:encoded><![CDATA[<p>That&#39;s a great article, thanks man!</p><p>-S</p> ]]></content:encoded> </item> <item><title>By: 202020Diet</title><link>http://nerdfitness.com/blog/2010/03/11/become-superman-how-to-defeat-your-kryptonite/comment-page-1/#comment-2287</link> <dc:creator>202020Diet</dc:creator> <pubDate>Wed, 17 Mar 2010 12:20:14 +0000</pubDate> <guid
isPermaLink="false">http://www.nerdfitness.com/blog/?p=4780#comment-2287</guid> <description>Hey Steve!&lt;br&gt;&lt;br&gt;I do the same thing with my computer, I have a reminder that tells me when to have a snack, otherwise I forget to eat and end up getting too hungry, then McDonalds happens.&lt;br&gt;&lt;br&gt;Great plan for replacing habits, Leo is a genius for sure.&lt;br&gt;&lt;br&gt;My personal kryptonite, too much work, poor time management, pizza and spaghetti.&lt;br&gt;&lt;br&gt;Talk to ya later.</description> <content:encoded><![CDATA[<p>Hey Steve!</p><p>I do the same thing with my computer, I have a reminder that tells me when to have a snack, otherwise I forget to eat and end up getting too hungry, then McDonalds happens.</p><p>Great plan for replacing habits, Leo is a genius for sure.</p><p>My personal kryptonite, too much work, poor time management, pizza and spaghetti.</p><p>Talk to ya later.</p> ]]></content:encoded> </item> <item><title>By: mschoeffler</title><link>http://nerdfitness.com/blog/2010/03/11/become-superman-how-to-defeat-your-kryptonite/comment-page-1/#comment-2275</link> <dc:creator>mschoeffler</dc:creator> <pubDate>Sun, 14 Mar 2010 10:58:10 +0000</pubDate> <guid
isPermaLink="false">http://www.nerdfitness.com/blog/?p=4780#comment-2275</guid> <description>Hey Steve, you might like a similarly themed article: Eight steps to becoming superhuman.  Great geeks think alike. &lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://www.roadbud.com/blog/eight-steps-to-become-superhuman/&quot; rel=&quot;nofollow&quot;&gt;http://www.roadbud.com/blog/eight-steps-to-beco...&lt;/a&gt;</description> <content:encoded><![CDATA[<p>Hey Steve, you might like a similarly themed article: Eight steps to becoming superhuman.  Great geeks think alike.</p><p><a
href="http://www.roadbud.com/blog/eight-steps-to-become-superhuman/" rel="nofollow">http://www.roadbud.com/blog/eight-steps-to-beco&#8230;</a></p> ]]></content:encoded> </item> </channel> </rss>
