Comments on: Monty Python and the Holy Abs http://nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/ Level up your life, every single day. Tue, 07 Feb 2012 04:42:00 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Losing Stomach Fathttp://nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-6596 Losing Stomach Fat Sat, 05 Mar 2011 13:02:00 +0000 http://www.nerdfitness.com/blog/?p=4230#comment-6596 This is more like it, nonsense advice for getting abs! For me this has worked the best: 1) The Paleo Diet 2) HIIT combining bodyweight exercises and kettlebells 3) Cutting out processed foods 4) Building the Large muscle groups 5) Cardio first thing before eating anything This is more like it, nonsense advice for getting abs!

For me this has worked the best:

1) The Paleo Diet
2) HIIT combining bodyweight exercises and kettlebells
3) Cutting out processed foods
4) Building the Large muscle groups
5) Cardio first thing before eating anything

]]> By: Mike Keyhttp://nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-6203 Mike Key Thu, 10 Feb 2011 18:24:00 +0000 http://www.nerdfitness.com/blog/?p=4230#comment-6203 Now I finally understand when I was 145lbs and thin why I couldn't get abs, body fat percentage!!! Now I finally understand when I was 145lbs and thin why I couldn’t get abs, body fat percentage!!!

]]> By: What MacGuyver Can Teach Us About Plan B | Nerd Fitnesshttp://nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-6183 What MacGuyver Can Teach Us About Plan B | Nerd Fitness Thu, 10 Feb 2011 13:18:39 +0000 http://www.nerdfitness.com/blog/?p=4230#comment-6183 [...] One problem: you get over to the squat rack, and some juicehead is using it to do fourteen sets of bicep curls.  You then try the bench-press, and that’s been taken over by two idiots who spend fifteen minutes talking between sets.  The pull up bar is in use, and the mat where you would normally do your planks has been infested by a crowd of folks doing 500 crunches (who are unfortunately clueless that it’s their diet that’s keeping them from a flat stomach). [...] [...] One problem: you get over to the squat rack, and some juicehead is using it to do fourteen sets of bicep curls.  You then try the bench-press, and that’s been taken over by two idiots who spend fifteen minutes talking between sets.  The pull up bar is in use, and the mat where you would normally do your planks has been infested by a crowd of folks doing 500 crunches (who are unfortunately clueless that it’s their diet that’s keeping them from a flat stomach). [...]

]]> By: The Definitive Guide to Hacking Into the Matrix – This Will Change Your Life | Nerd Fitnesshttp://nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-1751 The Definitive Guide to Hacking Into the Matrix – This Will Change Your Life | Nerd Fitness Mon, 18 Jan 2010 08:27:45 +0000 http://www.nerdfitness.com/blog/?p=4230#comment-1751 [...] I don’t care if you are 400 pounds and haven’t exercised a day in your life: there is a better, upgraded version of yourself hiding inside.  Neo couldn’t beat Morpheus in a sparring match because he wasn’t confident enough in his abilities.  You might think now that you could never do what Damien did in the video above, or that you simply weigh too much and you could never have a six-pack. [...] [...] I don’t care if you are 400 pounds and haven’t exercised a day in your life: there is a better, upgraded version of yourself hiding inside.  Neo couldn’t beat Morpheus in a sparring match because he wasn’t confident enough in his abilities.  You might think now that you could never do what Damien did in the video above, or that you simply weigh too much and you could never have a six-pack. [...]

]]> By: uberVU - social commentshttp://nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-1747 uberVU - social comments Sun, 17 Jan 2010 05:59:23 +0000 http://www.nerdfitness.com/blog/?p=4230#comment-1747 <strong>Social comments and analytics for this post...</strong> This post was mentioned on Twitter by NerdFitness: New on Nerd Fitness: Monty Python and the Holy Abs - http://su.pr/2pwBVF... Social comments and analytics for this post…

This post was mentioned on Twitter by NerdFitness: New on Nerd Fitness: Monty Python and the Holy Abs – http://su.pr/2pwBVF...

]]> By: NerdFitnesshttp://nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-2780 NerdFitness Sun, 17 Jan 2010 00:20:46 +0000 http://www.nerdfitness.com/blog/?p=4230#comment-2780 You know, I've heard such great things about the Gymboss, I just haven't got<br>around to picking one up yet!<br><br>-Steve You know, I've heard such great things about the Gymboss, I just haven't got
around to picking one up yet!

-Steve

]]> By: NerdFitnesshttp://nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-1745 NerdFitness Sat, 16 Jan 2010 17:20:46 +0000 http://www.nerdfitness.com/blog/?p=4230#comment-1745 You know, I've heard such great things about the Gymboss, I just haven't got<br>around to picking one up yet!<br><br>-Steve You know, I've heard such great things about the Gymboss, I just haven't got
around to picking one up yet!

-Steve

]]> By: Evanhttp://nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-1742 Evan Fri, 15 Jan 2010 14:56:25 +0000 http://www.nerdfitness.com/blog/?p=4230#comment-1742 Oh man, Endorphin Dude is going to kill me for this. It's his own fault though - I wasn't the one who posted it on YouTube...<br><br><a href="http://www.youtube.com/watch?v=G_2hI8ji_GI" rel="nofollow">http://www.youtube.com/watch?v=G_2hI8ji_GI</a><br><br>HULA! Oh man, Endorphin Dude is going to kill me for this. It's his own fault though – I wasn't the one who posted it on YouTube…

http://www.youtube.com/watch?v=G_2hI8ji_GI

HULA!

]]> By: chrishttp://nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-1741 chris Fri, 15 Jan 2010 13:31:26 +0000 http://www.nerdfitness.com/blog/?p=4230#comment-1741 Every Other Day Diet Review - Every Other Day Diet program is designed to help people lose weight in a healthy way without making them give up their favorite food. In fact, Jon Benson this guide creator of this program states that this is the only way to lose weight in a healthy way and to keep it off into the future. Every Other Day Diet Review – Every Other Day Diet program is designed to help people lose weight in a healthy way without making them give up their favorite food. In fact, Jon Benson this guide creator of this program states that this is the only way to lose weight in a healthy way and to keep it off into the future.

]]> By: Vikkihttp://nerdfitness.com/blog/2010/01/14/monty-python-and-the-holy-abs/comment-page-1/#comment-1740 Vikki Fri, 15 Jan 2010 12:21:55 +0000 http://www.nerdfitness.com/blog/?p=4230#comment-1740 Just a comment about your "How To Fix Your Diet" part...I've always been a girl never to eat breakfast, small meals, I basically was anorexic, except I've always been overweight. I never ate enough and that was my problem. I still have a hard time eating all the food my body needs because I'm so accustomed to not eating! I used to FORGET to eat! So for a girl like me, I have to think the other way around when people say eat less. <br> It's not difficult for me to eat healthy food, I love vegetables and fruit is the BOMB!! I need meat in my diet or I don't function properly, I know my body doesn't like bread too much, it basically makes me feel crappy. The only thing I maybe have difficulty with is dairy. I have asthma, so dairy gives me more mucous, which doesn't help my breathing, so that's tricky. To top it off, I could live without gummies, sour chews, skittles, smarties, m&ms, you name it (except chips and occasionally chocolate :) ). So the only thing *really* screwing up my weight is not eating enough.<br> I know a lot of people have trouble eating less, but there are people who don't realize that they need to eat MORE! Just a comment about your “How To Fix Your Diet” part…I've always been a girl never to eat breakfast, small meals, I basically was anorexic, except I've always been overweight. I never ate enough and that was my problem. I still have a hard time eating all the food my body needs because I'm so accustomed to not eating! I used to FORGET to eat! So for a girl like me, I have to think the other way around when people say eat less.
It's not difficult for me to eat healthy food, I love vegetables and fruit is the BOMB!! I need meat in my diet or I don't function properly, I know my body doesn't like bread too much, it basically makes me feel crappy. The only thing I maybe have difficulty with is dairy. I have asthma, so dairy gives me more mucous, which doesn't help my breathing, so that's tricky. To top it off, I could live without gummies, sour chews, skittles, smarties, m&ms, you name it (except chips and occasionally chocolate :) ). So the only thing *really* screwing up my weight is not eating enough.
I know a lot of people have trouble eating less, but there are people who don't realize that they need to eat MORE!

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