Comments on: Advanced Body Weight Workout – WARNING: This Will Kick Your Ass

By: Zach

Zach — Thu, 19 Jan 2012 13:40:00 +0000

I haven’t done circuit training in a while so I gave this a shot last night. My time limit I set for myself was 12:00 and I finished at 11:20. Not terrible, but I know I should aim for under 10:00. Great workout though for those short on time.

By: Scott

Scott — Wed, 18 Jan 2012 05:44:00 +0000

Great workout. I am a coach and former athlete. When I was competing I spent a lot of time in the gym, but let my membship laps when I retired from competition. I still practice with my athletes but not as hard as they do, and am really getting back to normal after rotator cuff reconstruction surgery. I am planning on getting back in the gym but this will be a great start for me to get back into shape.

By: Mitch

Mitch — Tue, 27 Dec 2011 05:36:00 +0000

Before I tried this my first impression “Ha, easy”…and then I started…

By: juan

juan — Wed, 21 Sep 2011 01:47:00 +0000

your shorts are on backwards

By: Eatesalot

Eatesalot — Tue, 20 Sep 2011 01:41:00 +0000

Totally off topic, but I just have to say that the S6ers are my favorite band ever. They are absolutely one of the best bands I’ve ever seen live. I actually turned the video off and on a few times to make sure it wasn’t me playing them. Whole new respect for you.

BTW – work out is ridic. Good work fella.

By: Eatesalot

Eatesalot — Tue, 20 Sep 2011 01:41:00 +0000

BTW – work out is ridic. Good work fella.

By: Eatesalot

Eatesalot — Tue, 20 Sep 2011 01:41:00 +0000

BTW – work out is ridic. Good work fella.

By: Crapplegate

Crapplegate — Mon, 12 Sep 2011 16:23:00 +0000

It will get easier as your body begins to adapt to the type of training. I’m not saying that it is going to be easy in a few weeks, just easier. I’ve been doing similar workouts for a few weeks now, feeling better during, my muscles no longer shake for hours after, but I am still covered in sweat by the end.

By: Dan

Dan — Wed, 31 Aug 2011 13:37:00 +0000

Steve

I found this site very recently and have taken a lot from it. I thought I’d give this workout a go since I feel I’m in pretty good shape.

I’ve mostly been doing hour-long workouts with freeweights and interval cardio before now, and having read a lot of your site and others I thought I should give some heavier weight training a go. I thought I’d be able to manage this fairly easily.

No chance. I’ve done heavy workouts before where I had to sit on the floor for a while and thought I wouldn’t be able to get up. This one is next-level. I was lying on the floor whimpering like a baby for a good ten minutes and the only thought running through my head was that I wasn’t going to be able to breathe enough to keep myself from passing out. Guess I’m not as fit as I thought I was!

Still, at least I got through it without literally dying, and I guess it’ll get easier with time and effort (tell me it gets easier…)

By: Mike

Mike — Thu, 11 Aug 2011 06:24:00 +0000

Cool story, bro.