Comments on: Beginner Body Weight Workout: Burn Fat, Build Muscle http://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ Level up your life, every single day. Tue, 07 Feb 2012 18:21:00 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Kahlia91http://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/comment-page-3/#comment-11225 Kahlia91 Mon, 30 Jan 2012 07:00:00 +0000 http://www.nerdfitness.com/blog/?p=3957#comment-11225 How many times do you suggest a beginner to do this? How many times do you suggest a beginner to do this?

]]> By: Rickdingalinghttp://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/comment-page-3/#comment-11186 Rickdingaling Fri, 27 Jan 2012 00:41:00 +0000 http://www.nerdfitness.com/blog/?p=3957#comment-11186 I'm not overweight and I have a pretty decent physical condition. I run or swim or cycle 6 days a week, but this work out totally kick my butt. It's great! One thing I realized is that my arms are sponge bob's weak. Any suggestion on improving strength and -most of all- being better with push ups? Thnx in advance I’m not overweight and I have a pretty decent physical condition. I run or swim or cycle 6 days a week, but this work out totally kick my butt. It’s great!
One thing I realized is that my arms are sponge bob’s weak. Any suggestion on improving strength and -most of all- being better with push ups?
Thnx in advance

]]> By: Mariamhttp://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/comment-page-3/#comment-11140 Mariam Tue, 24 Jan 2012 15:57:00 +0000 http://www.nerdfitness.com/blog/?p=3957#comment-11140 thanks for the video, im new to strength training and dont have access to the gym and this is a great routine for those with very little spare time. thanks for the video, im new to strength training and dont have access to the gym and this is a great routine for those with very little spare time.

]]> By: 7 Easy Ways to Simplify | davidamoore.comhttp://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/comment-page-3/#comment-11139 7 Easy Ways to Simplify | davidamoore.com Tue, 24 Jan 2012 15:42:41 +0000 http://www.nerdfitness.com/blog/?p=3957#comment-11139 [...] Beginner Bodyweight Workout – Nerd Fitness [...] [...] Beginner Bodyweight Workout – Nerd Fitness [...]

]]> By: Sheron Eaton Smithhttp://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/comment-page-3/#comment-11045 Sheron Eaton Smith Thu, 19 Jan 2012 19:43:00 +0000 http://www.nerdfitness.com/blog/?p=3957#comment-11045 That was embarrassingly hard.  Took 19 minutes to do all three sets and floundered on some of the lunges... That was embarrassingly hard.  Took 19 minutes to do all three sets and floundered on some of the lunges…

]]> By: Gregory Vinsonhttp://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/comment-page-3/#comment-11041 Gregory Vinson Thu, 19 Jan 2012 16:50:00 +0000 http://www.nerdfitness.com/blog/?p=3957#comment-11041 Excellent video.  Although you made use of some unconventional items for your routines, it is still a good ideal to gets some dumbbells, kettlebells, or whatever you prefer so you can accurately track your progress as well as develop and use correct form and technique.   Excellent video.  Although you made use of some unconventional items for your routines, it is still a good ideal to gets some dumbbells, kettlebells, or whatever you prefer so you can accurately track your progress as well as develop and use correct form and technique.

 

]]> By: Craig Oatshttp://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/comment-page-3/#comment-11037 Craig Oats Thu, 19 Jan 2012 12:32:00 +0000 http://www.nerdfitness.com/blog/?p=3957#comment-11037 Oh wow. Oh wow. Just WOW. Geez man! I only came across Nerd Fitness last night after searching "How to create a workout plan". I've been reading so many articles on the site. Signed up to the newsletter. Signing up to the forums now. This workout. I used to be a massive fitness junkie, doing home workouts all day most days. Studied for 2 years, slacked. Did Wing Chun Kung Fu for those 2 years (2010-2011), but when that ended, mid last year, lost so much fitness Just started at a local gym at the end of December 2011. And you know what?  THIS workout was one of the most intense I have done in memory. It was amazing. I was spending 40 mins on a treadmill and maybe 2 hours or more in total at the gym. I did 1 sesh tonght, 45 mins total, with mostly this workout and a few others. I am destroyed. The workout was amazing. This site is amazing. Steve, you are awesome and inspiring. You've recruited another. Oh wow. Oh wow. Just WOW. Geez man! I only came across Nerd Fitness last night after searching “How to create a workout plan”. I’ve been reading so many articles on the site. Signed up to the newsletter. Signing up to the forums now.

This workout. I used to be a massive fitness junkie, doing home workouts all day most days. Studied for 2 years, slacked. Did Wing Chun Kung Fu for those 2 years (2010-2011), but when that ended, mid last year, lost so much fitness
Just started at a local gym at the end of December 2011. And you know what? 
THIS workout was one of the most intense I have done in memory. It was amazing. I was spending 40 mins on a treadmill and maybe 2 hours or more in total at the gym. I did 1 sesh tonght, 45 mins total, with mostly this workout and a few others. I am destroyed.

The workout was amazing. This site is amazing. Steve, you are awesome and inspiring. You’ve recruited another.

]]> By: Louis Rodriguezhttp://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/comment-page-3/#comment-10906 Louis Rodriguez Mon, 16 Jan 2012 09:11:00 +0000 http://www.nerdfitness.com/blog/?p=3957#comment-10906 I'm a 38yo out of shape guy, pretty badly over weight (129kg at 188cm). I cycle between 30 and 60km per week, but this routine is my first run at proper training. Two sets kicked my ass to hell and back. I'm not looking forward to getting on my bike tomorrow (of course, I'm also kind of looking forward to it, too). I’m a 38yo out of shape guy, pretty badly over weight (129kg at 188cm). I cycle between 30 and 60km per week, but this routine is my first run at proper training. Two sets kicked my ass to hell and back. I’m not looking forward to getting on my bike tomorrow (of course, I’m also kind of looking forward to it, too).

]]> By: 10 Awesome Beginner Muscle Building Workouts From The Web | Begin Losing Fathttp://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/comment-page-3/#comment-10878 10 Awesome Beginner Muscle Building Workouts From The Web | Begin Losing Fat Fri, 13 Jan 2012 19:02:11 +0000 http://www.nerdfitness.com/blog/?p=3957#comment-10878 [...] exercises 9. Reg Park’s Beginner Routine – Old school training for size 10. Beginner Body Weight Workout: Burn Fat, Build Muscle – Build muscle without a [...] [...] exercises 9. Reg Park’s Beginner Routine – Old school training for size 10. Beginner Body Weight Workout: Burn Fat, Build Muscle – Build muscle without a [...]

]]> By: Goals? Resolutions? « The Journey Of A Future Roller Derby Girlhttp://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/comment-page-3/#comment-10845 Goals? Resolutions? « The Journey Of A Future Roller Derby Girl Thu, 12 Jan 2012 05:42:26 +0000 http://www.nerdfitness.com/blog/?p=3957#comment-10845 [...] to have some good tips and ideas for working out and being healthy. He has this routine called Beginner Body Weight Routine, which I want to start doing to strengthen my muscles. I will at least give it a try and see how it [...] [...] to have some good tips and ideas for working out and being healthy. He has this routine called Beginner Body Weight Routine, which I want to start doing to strengthen my muscles. I will at least give it a try and see how it [...]

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