Comments on: Heart-Attacks, Half-Marathons, and Superheroes http://nerdfitness.com/blog/2009/11/20/heart-attacks-half-marathons-and-superheroes/ Level up your life, every single day. Tue, 07 Feb 2012 18:21:00 +0000 hourly 1 http://wordpress.org/?v=3.3 By: The Homer J. Simpson Guide to Success | Nerd Fitnesshttp://nerdfitness.com/blog/2009/11/20/heart-attacks-half-marathons-and-superheroes/comment-page-1/#comment-4362 The Homer J. Simpson Guide to Success | Nerd Fitness Mon, 13 Sep 2010 15:38:11 +0000 http://www.nerdfitness.com/blog/?p=3811#comment-4362 [...] just woke up one day, decided he wanted to get in shape, and lost 160 pounds in twelve months.  Tony thought he was having a heart attack, went out for a walk, and now runs marathons and [...] [...] just woke up one day, decided he wanted to get in shape, and lost 160 pounds in twelve months.  Tony thought he was having a heart attack, went out for a walk, and now runs marathons and [...]

]]> By: How To Become A Superhero In 4 Easy Steps | Nerd Fitnesshttp://nerdfitness.com/blog/2009/11/20/heart-attacks-half-marathons-and-superheroes/comment-page-1/#comment-3738 How To Become A Superhero In 4 Easy Steps | Nerd Fitness Thu, 26 Aug 2010 13:27:11 +0000 http://www.nerdfitness.com/blog/?p=3811#comment-3738 [...] then thought back to my buddy Tony who had adopted the persona “Endorphin Dude” for every time that he ran in a race.  Tony has even created a uniform for himself, including a [...] [...] then thought back to my buddy Tony who had adopted the persona “Endorphin Dude” for every time that he ran in a race.  Tony has even created a uniform for himself, including a [...]

]]> By: five finger shoeshttp://nerdfitness.com/blog/2009/11/20/heart-attacks-half-marathons-and-superheroes/comment-page-1/#comment-2996 five finger shoes Fri, 21 May 2010 08:42:08 +0000 http://www.nerdfitness.com/blog/?p=3811#comment-2996 Ugh, I liked! So clear and positively!! Ugh, I liked! So clear and positively!!

]]> By: How to Not Suck at Your New Year's Resolutions | Nerd Fitnesshttp://nerdfitness.com/blog/2009/11/20/heart-attacks-half-marathons-and-superheroes/comment-page-1/#comment-1677 How to Not Suck at Your New Year's Resolutions | Nerd Fitness Mon, 04 Jan 2010 06:30:19 +0000 http://www.nerdfitness.com/blog/?p=3811#comment-1677 [...] Are you going to run marathons like my buddy Tony? [...] [...] Are you going to run marathons like my buddy Tony? [...]

]]> By: Susehttp://nerdfitness.com/blog/2009/11/20/heart-attacks-half-marathons-and-superheroes/comment-page-1/#comment-2686 Suse Mon, 23 Nov 2009 03:57:59 +0000 http://www.nerdfitness.com/blog/?p=3811#comment-2686 awesome! And you look fantastic Tony! Yesterday I decided to take action and walk/jog with the dogs. Great for them, good for me. I even got out of bed earlier this morning to do it all again. Something I picked up from one of my many readings... just take action and do it... so i did. awesome! And you look fantastic Tony! Yesterday I decided to take action and walk/jog with the dogs. Great for them, good for me. I even got out of bed earlier this morning to do it all again. Something I picked up from one of my many readings… just take action and do it… so i did.

]]> By: Susehttp://nerdfitness.com/blog/2009/11/20/heart-attacks-half-marathons-and-superheroes/comment-page-1/#comment-1425 Suse Sun, 22 Nov 2009 20:57:59 +0000 http://www.nerdfitness.com/blog/?p=3811#comment-1425 awesome! And you look fantastic Tony! Yesterday I decided to take action and walk/jog with the dogs. Great for them, good for me. I even got out of bed earlier this morning to do it all again. Something I picked up from one of my many readings... just take action and do it... so i did. awesome! And you look fantastic Tony! Yesterday I decided to take action and walk/jog with the dogs. Great for them, good for me. I even got out of bed earlier this morning to do it all again. Something I picked up from one of my many readings… just take action and do it… so i did.

]]> By: craigversion2http://nerdfitness.com/blog/2009/11/20/heart-attacks-half-marathons-and-superheroes/comment-page-1/#comment-1418 craigversion2 Fri, 20 Nov 2009 14:45:50 +0000 http://www.nerdfitness.com/blog/?p=3811#comment-1418 Great read! What amazing results and progress he's had! I've been working on my upgrade from walk to jogging in spurts (great day yesterday!) and am starting the "Couch to 5k" program on this Monday's workout. I'm super excited! Great read! What amazing results and progress he's had! I've been working on my upgrade from walk to jogging in spurts (great day yesterday!) and am starting the “Couch to 5k” program on this Monday's workout. I'm super excited!

]]> By: NerdFitnesshttp://nerdfitness.com/blog/2009/11/20/heart-attacks-half-marathons-and-superheroes/comment-page-1/#comment-1416 NerdFitness Fri, 20 Nov 2009 14:10:02 +0000 http://www.nerdfitness.com/blog/?p=3811#comment-1416 Congrats Troy. It's amazing what you can get accomplished when you make smart decisions and really WANT to change yourself. A higher starting point means you just have more success ahead of you.<br><br>-NF Steve Congrats Troy. It's amazing what you can get accomplished when you make smart decisions and really WANT to change yourself. A higher starting point means you just have more success ahead of you.

-NF Steve

]]> By: NerdFitnesshttp://nerdfitness.com/blog/2009/11/20/heart-attacks-half-marathons-and-superheroes/comment-page-1/#comment-1415 NerdFitness Fri, 20 Nov 2009 14:08:49 +0000 http://www.nerdfitness.com/blog/?p=3811#comment-1415 The best part about it? He did it one day at a time, and went just a little bit farther.<br><br>-NF Steve The best part about it? He did it one day at a time, and went just a little bit farther.

-NF Steve

]]> By: Troyhttp://nerdfitness.com/blog/2009/11/20/heart-attacks-half-marathons-and-superheroes/comment-page-1/#comment-1414 Troy Fri, 20 Nov 2009 13:27:59 +0000 http://www.nerdfitness.com/blog/?p=3811#comment-1414 I'm two months into my diet and already I've undone two years of damage. I've lost all the weight I gained over the past two years in just two months with minimal exercise, just a change of lifestyle/diet.<br><br>I know I have a much longer journey ahead because my starting point is much higher, but I'm just taking it one day at a time, doing what I can with my limited ability to work out, and keeping things moving slowly in the right direction. <br><br>Moderation and Mindset are my two key focus points, and so far it's working. <a href="http://www.scattershotmind.com" rel="nofollow">www.scattershotmind.com</a> I'm two months into my diet and already I've undone two years of damage. I've lost all the weight I gained over the past two years in just two months with minimal exercise, just a change of lifestyle/diet.

I know I have a much longer journey ahead because my starting point is much higher, but I'm just taking it one day at a time, doing what I can with my limited ability to work out, and keeping things moving slowly in the right direction.

Moderation and Mindset are my two key focus points, and so far it's working. http://www.scattershotmind.com

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