http://nerdfitness.com/blog/2009/09/16/how-to-do-a-perfect-dip-no-tobacco-required/ Level up your life, every single day. Tue, 07 Feb 2012 04:42:00 +0000 hourly 1 http://wordpress.org/?v=3.3 http://nerdfitness.com/blog/2009/09/16/how-to-do-a-perfect-dip-no-tobacco-required/comment-page-1/#comment-10265 Upper Body Conditioning for Parkour Fri, 09 Dec 2011 00:33:05 +0000 http://www.nerdfitness.com/blog/?p=3026#comment-10265 [...] [...] [...] [...]

]]> http://nerdfitness.com/blog/2009/09/16/how-to-do-a-perfect-dip-no-tobacco-required/comment-page-1/#comment-9569 krinks Fri, 21 Oct 2011 20:14:00 +0000 http://www.nerdfitness.com/blog/?p=3026#comment-9569 Rest Pause Singles on a close grip bench press helped me get to the point where I could start doing dips. At 47 yrs old at 230lbs that is no small feat. Rest Pause Singles on a close grip bench press helped me get to the point where I could start doing dips. At 47 yrs old at 230lbs that is no small feat.

]]> http://nerdfitness.com/blog/2009/09/16/how-to-do-a-perfect-dip-no-tobacco-required/comment-page-1/#comment-9570 krinks Fri, 21 Oct 2011 20:14:00 +0000 http://www.nerdfitness.com/blog/?p=3026#comment-9570 Rest Pause Singles on a close grip bench press helped me get to the point where I could start doing dips. At 47 yrs old at 230lbs that is no small feat. Rest Pause Singles on a close grip bench press helped me get to the point where I could start doing dips. At 47 yrs old at 230lbs that is no small feat.

]]> http://nerdfitness.com/blog/2009/09/16/how-to-do-a-perfect-dip-no-tobacco-required/comment-page-1/#comment-7942 From 60lbs overweight to 6-pack … | %page_title% Tue, 26 Jul 2011 18:24:28 +0000 http://www.nerdfitness.com/blog/?p=3026#comment-7942 [...] trainer sessions to learn how to train properly: deadlifts, squats, overhead presses, pull ups, dips, and more.  He put his focus on getting stronger and lifting heavier, while still playing [...] [...] trainer sessions to learn how to train properly: deadlifts, squats, overhead presses, pull ups, dips, and more.  He put his focus on getting stronger and lifting heavier, while still playing [...]

]]> http://nerdfitness.com/blog/2009/09/16/how-to-do-a-perfect-dip-no-tobacco-required/comment-page-1/#comment-5860 Lauxa Thu, 20 Jan 2011 09:03:00 +0000 http://www.nerdfitness.com/blog/?p=3026#comment-5860 No suggestions for people who can't do a dip? I've got a couple. The first is chair dips, where you place hands on the seat of a chair and feet on floor and lower down. The second is to assume support position on bars or rings, where you just hold yourself up for as long as you can. What do you think, are these good exercises for building up to full dips? No suggestions for people who can’t do a dip? I’ve got a couple. The first is chair dips, where you place hands on the seat of a chair and feet on floor and lower down. The second is to assume support position on bars or rings, where you just hold yourself up for as long as you can. What do you think, are these good exercises for building up to full dips?

]]> http://nerdfitness.com/blog/2009/09/16/how-to-do-a-perfect-dip-no-tobacco-required/comment-page-1/#comment-4784 The Beginner's Guide to Building Muscle and Strength | Nerd Fitness Mon, 11 Oct 2010 17:14:33 +0000 http://www.nerdfitness.com/blog/?p=3026#comment-4784 [...] Push Exercises – Bench Press, Overhead Press, or Dips [...] [...] Push Exercises – Bench Press, Overhead Press, or Dips [...]

]]> http://nerdfitness.com/blog/2009/09/16/how-to-do-a-perfect-dip-no-tobacco-required/comment-page-1/#comment-3763 Ramanavaish Sat, 28 Aug 2010 06:09:00 +0000 http://www.nerdfitness.com/blog/?p=3026#comment-3763 dips are the best for pecs dips are the best for pecs

]]> http://nerdfitness.com/blog/2009/09/16/how-to-do-a-perfect-dip-no-tobacco-required/comment-page-1/#comment-3261 Jjkid Mon, 05 Jul 2010 14:41:37 +0000 http://www.nerdfitness.com/blog/?p=3026#comment-3261 Going past parallel is really hard on your shoulders and that's a fact. Go to parallel: going further doesn't do any more to your triceps and it doesn't put it under any more tension. Going past parallel is really hard on your shoulders and that's a fact. Go to parallel: going further doesn't do any more to your triceps and it doesn't put it under any more tension.

]]> http://nerdfitness.com/blog/2009/09/16/how-to-do-a-perfect-dip-no-tobacco-required/comment-page-1/#comment-2865 Make Optimus Prime Proud - Learn How to Transform Your Life | Nerd Fitness Mon, 26 Apr 2010 06:44:04 +0000 http://www.nerdfitness.com/blog/?p=3026#comment-2865 [...] of doing the chest press machine, lie down on a bench and do dumbbell presses, or try dips. Push ups work [...] [...] of doing the chest press machine, lie down on a bench and do dumbbell presses, or try dips. Push ups work [...]

]]> http://nerdfitness.com/blog/2009/09/16/how-to-do-a-perfect-dip-no-tobacco-required/comment-page-1/#comment-1281 How to Do a Body Weight Row | Nerd Fitness Fri, 06 Nov 2009 07:10:59 +0000 http://www.nerdfitness.com/blog/?p=3026#comment-1281 [...] Dips (learn about them here) [...] [...] Dips (learn about them here) [...]

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