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> <channel><title>Comments on: 5 Gym Species You Want to Punch in the Face</title> <atom:link href="http://nerdfitness.com/blog/2009/09/15/5-gym-species-you-want-to-punch-in-the-face/feed/" rel="self" type="application/rss+xml" /><link>http://nerdfitness.com/blog/2009/09/15/5-gym-species-you-want-to-punch-in-the-face/</link> <description>Level up your life, every single day.</description> <lastBuildDate>Tue, 07 Feb 2012 04:42:00 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3</generator> <item><title>By: Jordan</title><link>http://nerdfitness.com/blog/2009/09/15/5-gym-species-you-want-to-punch-in-the-face/comment-page-1/#comment-745</link> <dc:creator>Jordan</dc:creator> <pubDate>Tue, 15 Sep 2009 22:00:29 +0000</pubDate> <guid
isPermaLink="false">http://nerdfitness.wordpress.com/?p=5#comment-745</guid> <description>Hey Steve, I just realized I never actually learned the &quot;right&quot; way of doing a dip. I would be interested in some guidance as to range-of-motion, etc. You know of any good videos out there?</description> <content:encoded><![CDATA[<p>Hey Steve, I just realized I never actually learned the &#8220;right&#8221; way of doing a dip. I would be interested in some guidance as to range-of-motion, etc. You know of any good videos out there?</p> ]]></content:encoded> </item> <item><title>By: Jordan</title><link>http://nerdfitness.com/blog/2009/09/15/5-gym-species-you-want-to-punch-in-the-face/comment-page-1/#comment-4197</link> <dc:creator>Jordan</dc:creator> <pubDate>Tue, 15 Sep 2009 22:00:00 +0000</pubDate> <guid
isPermaLink="false">http://nerdfitness.wordpress.com/?p=5#comment-4197</guid> <description>Hey Steve, I just realized I never actually learned the &quot;right&quot; way of doing a dip. I would be interested in some guidance as to range-of-motion, etc. You know of any good videos out there?</description> <content:encoded><![CDATA[<p>Hey Steve, I just realized I never actually learned the &#8220;right&#8221; way of doing a dip. I would be interested in some guidance as to range-of-motion, etc. You know of any good videos out there?</p> ]]></content:encoded> </item> <item><title>By: Joe</title><link>http://nerdfitness.com/blog/2009/09/15/5-gym-species-you-want-to-punch-in-the-face/comment-page-1/#comment-743</link> <dc:creator>Joe</dc:creator> <pubDate>Tue, 15 Sep 2009 17:06:01 +0000</pubDate> <guid
isPermaLink="false">http://nerdfitness.wordpress.com/?p=5#comment-743</guid> <description>Oh yea and Mr. Semi-Pro:
He wears a weight belt, super padded gloves, wrist bands, and a special $300 shirt to help him wick his sweat away. All of this so he can get down and dirty and do as much weight as a cheerleader in high school could. Nice try, but all the equipment in the world won&#039;t make you any stronger.</description> <content:encoded><![CDATA[<p>Oh yea and Mr. Semi-Pro:</p><p>He wears a weight belt, super padded gloves, wrist bands, and a special $300 shirt to help him wick his sweat away. All of this so he can get down and dirty and do as much weight as a cheerleader in high school could. Nice try, but all the equipment in the world won&#8217;t make you any stronger.</p> ]]></content:encoded> </item> <item><title>By: Joe</title><link>http://nerdfitness.com/blog/2009/09/15/5-gym-species-you-want-to-punch-in-the-face/comment-page-1/#comment-4196</link> <dc:creator>Joe</dc:creator> <pubDate>Tue, 15 Sep 2009 17:06:00 +0000</pubDate> <guid
isPermaLink="false">http://nerdfitness.wordpress.com/?p=5#comment-4196</guid> <description>Oh yea and Mr. Semi-Pro:
He wears a weight belt, super padded gloves, wrist bands, and a special $300 shirt to help him wick his sweat away. All of this so he can get down and dirty and do as much weight as a cheerleader in high school could. Nice try, but all the equipment in the world won&#039;t make you any stronger.</description> <content:encoded><![CDATA[<p>Oh yea and Mr. Semi-Pro:</p><p>He wears a weight belt, super padded gloves, wrist bands, and a special $300 shirt to help him wick his sweat away. All of this so he can get down and dirty and do as much weight as a cheerleader in high school could. Nice try, but all the equipment in the world won&#8217;t make you any stronger.</p> ]]></content:encoded> </item> <item><title>By: Joe</title><link>http://nerdfitness.com/blog/2009/09/15/5-gym-species-you-want-to-punch-in-the-face/comment-page-1/#comment-742</link> <dc:creator>Joe</dc:creator> <pubDate>Tue, 15 Sep 2009 16:58:12 +0000</pubDate> <guid
isPermaLink="false">http://nerdfitness.wordpress.com/?p=5#comment-742</guid> <description>The Ace and Gary:
Are always in the gym together, sometimes even wearing the same thing. These guys are all about spotting each other waaay too much. Nobody needs a spotter for an iso curl. Nobody.</description> <content:encoded><![CDATA[<p>The Ace and Gary:</p><p>Are always in the gym together, sometimes even wearing the same thing. These guys are all about spotting each other waaay too much. Nobody needs a spotter for an iso curl. Nobody.</p> ]]></content:encoded> </item> <item><title>By: Joe</title><link>http://nerdfitness.com/blog/2009/09/15/5-gym-species-you-want-to-punch-in-the-face/comment-page-1/#comment-4195</link> <dc:creator>Joe</dc:creator> <pubDate>Tue, 15 Sep 2009 16:58:00 +0000</pubDate> <guid
isPermaLink="false">http://nerdfitness.wordpress.com/?p=5#comment-4195</guid> <description>The Ace and Gary:
Are always in the gym together, sometimes even wearing the same thing. These guys are all about spotting each other waaay too much. Nobody needs a spotter for an iso curl. Nobody.</description> <content:encoded><![CDATA[<p>The Ace and Gary:</p><p>Are always in the gym together, sometimes even wearing the same thing. These guys are all about spotting each other waaay too much. Nobody needs a spotter for an iso curl. Nobody.</p> ]]></content:encoded> </item> <item><title>By: bfitz</title><link>http://nerdfitness.com/blog/2009/09/15/5-gym-species-you-want-to-punch-in-the-face/comment-page-1/#comment-741</link> <dc:creator>bfitz</dc:creator> <pubDate>Tue, 15 Sep 2009 14:46:36 +0000</pubDate> <guid
isPermaLink="false">http://nerdfitness.wordpress.com/?p=5#comment-741</guid> <description>my favorite:  the ugly girls that are skinny and just do cardio.  you know they think they can&#039;t get a date because they need to lose more weight... they couldn&#039;t be more wrong.  that treadmill and stair master won&#039;t make you hot.</description> <content:encoded><![CDATA[<p>my favorite:  the ugly girls that are skinny and just do cardio.  you know they think they can&#8217;t get a date because they need to lose more weight&#8230; they couldn&#8217;t be more wrong.  that treadmill and stair master won&#8217;t make you hot.</p> ]]></content:encoded> </item> <item><title>By: bfitz</title><link>http://nerdfitness.com/blog/2009/09/15/5-gym-species-you-want-to-punch-in-the-face/comment-page-1/#comment-4194</link> <dc:creator>bfitz</dc:creator> <pubDate>Tue, 15 Sep 2009 14:46:00 +0000</pubDate> <guid
isPermaLink="false">http://nerdfitness.wordpress.com/?p=5#comment-4194</guid> <description>my favorite:  the ugly girls that are skinny and just do cardio.  you know they think they can&#039;t get a date because they need to lose more weight... they couldn&#039;t be more wrong.  that treadmill and stair master won&#039;t make you hot.</description> <content:encoded><![CDATA[<p>my favorite:  the ugly girls that are skinny and just do cardio.  you know they think they can&#8217;t get a date because they need to lose more weight&#8230; they couldn&#8217;t be more wrong.  that treadmill and stair master won&#8217;t make you hot.</p> ]]></content:encoded> </item> </channel> </rss>
