Comments on: Deadlift – The Ultimate Exercise. Not Just For Zombies http://nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/ Level up your life, every single day. Tue, 07 Feb 2012 18:21:00 +0000 hourly 1 http://wordpress.org/?v=3.3 By: How to Warm Up Properly and Avoid Injury | Nerd Fitnesshttp://nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-10778 How to Warm Up Properly and Avoid Injury | Nerd Fitness Mon, 09 Jan 2012 18:14:00 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-10778 [...] [...] [...] [...]

]]> By: chasehttp://nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-10055 chase Sat, 26 Nov 2011 21:44:00 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-10055 I have so much trouble doing squats. I have read articles and they all say I should do deadlifts. So I started today actually. Im 170 pounds and I squat 125 comfortably. I can do 175 one time. I have been working out for a yr now and have put on 40 pounds of muscle. But I can leg extentions at 200 pounds easy 12 times. I dont understand why i cannot squat. I have a very skinny frame. Can you help? I have so much trouble doing squats. I have read articles and they all say I should do deadlifts. So I started today actually. Im 170 pounds and I squat 125 comfortably. I can do 175 one time. I have been working out for a yr now and have put on 40 pounds of muscle. But I can leg extentions at 200 pounds easy 12 times. I dont understand why i cannot squat. I have a very skinny frame. Can you help?

]]> By: Simplify The **** Out of Everything | Nerd Fitnesshttp://nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-9457 Simplify The **** Out of Everything | Nerd Fitness Thu, 13 Oct 2011 20:16:12 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-9457 [...] – deadlifts, bench press, body weight [...] [...] – deadlifts, bench press, body weight [...]

]]> By: Steve Kambhttp://nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-9230 Steve Kamb Wed, 28 Sep 2011 15:37:00 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-9230 pick up some dumbbells! not as great as the bar, but heavy dumbbells can certainly do the trick too! -S pick up some dumbbells! not as great as the bar, but heavy dumbbells can certainly do the trick too!

-S

]]> By: Steve Kambhttp://nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-9231 Steve Kamb Wed, 28 Sep 2011 15:37:00 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-9231 pick up some dumbbells! not as great as the bar, but heavy dumbbells can certainly do the trick too! -S pick up some dumbbells! not as great as the bar, but heavy dumbbells can certainly do the trick too!

-S

]]> By: Raider86http://nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-9217 Raider86 Tue, 27 Sep 2011 03:29:00 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-9217 Is there a way to do deadlifts if you don't have a bar? No gym membership here, so I gotta substitute it with something! Is there a way to do deadlifts if you don’t have a bar? No gym membership here, so I gotta substitute it with something!

]]> By: BJhttp://nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-9122 BJ Tue, 20 Sep 2011 22:15:00 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-9122 Most fully grown men should be able to deadlift 80 lbs. Make sure your form is correct. Most fully grown men should be able to deadlift 80 lbs. Make sure your form is correct.

]]> By: Introduction to the Parkour Lifestyle | Flip Yeah, Parkour!http://nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-8824 Introduction to the Parkour Lifestyle | Flip Yeah, Parkour! Sun, 11 Sep 2011 17:48:10 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-8824 [...] [...] [...] [...]

]]> By: Holly Fulford-Jeffreyhttp://nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-8369 Holly Fulford-Jeffrey Tue, 16 Aug 2011 14:05:00 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-8369 Definitely agree that people don't do them because they don't do them correctly and will end up hurt!  I find that even with my experience I have to really concentrate on the correct technique.  People have to be really in tune with their body and the muscles to perform them well. Such a good exercise! Definitely agree that people don’t do them because they don’t do them correctly and will end up hurt!  I find that even with my experience I have to really concentrate on the correct technique.  People have to be really in tune with their body and the muscles to perform them well. Such a good exercise!

]]> By: Get Off Your Ass: It Could Save Your Life! | Nerd Fitnesshttp://nerdfitness.com/blog/2009/07/22/deadlift-the-ultimate-exercise-not-just-for-zombies/comment-page-1/#comment-8343 Get Off Your Ass: It Could Save Your Life! | Nerd Fitness Mon, 15 Aug 2011 18:23:42 +0000 http://www.nerdfitness.com/blog/?p=2432#comment-8343 [...] improve the weak parts - hip raises, squats where you drop below parallel, straight leg deadlifts, regular deadlifts, and lots of hip mobility work will do you well to keep the lower part of your body healthy, [...] [...] improve the weak parts – hip raises, squats where you drop below parallel, straight leg deadlifts, regular deadlifts, and lots of hip mobility work will do you well to keep the lower part of your body healthy, [...]

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