Comments on: No Gym? No Problem – Bodyweight Exercises and Nerd Fitness Challenge

By: Desmond

Desmond — Wed, 11 Jan 2012 05:32:00 +0000

Hi Steve, this is certainly useful for beginner like me !

By: Oksana Morina

Oksana Morina — Mon, 09 Jan 2012 21:14:00 +0000

thanks for this one, Steve! that’s super helpful in order to get rid of the fear of gym and also of feeling retarded, since i have no frikkin idea what to do with the scary machines.

By: Water Diet, Cheap and Easy Diet with Pure Water | Quick Burn Fat

Water Diet, Cheap and Easy Diet with Pure Water | Quick Burn Fat — Mon, 31 Oct 2011 00:14:49 +0000

[...] That will be better also to have exercises, both cardio and fitness for quick result of water diet.Water diet becomes one popular and yet cheap method for those who are demanding to have healthy body…to do water diet is easy; you only need to drink fresh pure water. Thus, this method do not requires [...]

By: Sudarshan Choubey

Sudarshan Choubey — Mon, 17 Oct 2011 03:06:00 +0000

Level 1 9 minutes 32 seconds

By: Exercise without Gym Equipment | Paleo Village

Exercise without Gym Equipment | Paleo Village — Thu, 15 Sep 2011 17:34:21 +0000

[...] Does exercising become threatening when you think of the equipment you will need to bring out those …g. Well, fear no more. For those of you who think they need to shell out cash just to get into shape, there are exercises that can help you trim down and even build you some muscles without having to spend a dime. And for those people who try to use the reason of not having equipment as an excuse… well, you are in for some lecturing today! [...]

By: Reader Spotlight: Learn How Matt Lost 157 Pounds in One Year. | Nerd Fitness

Sun, 27 Feb 2011 00:55:27 +0000

[...] supplemented it with resistance band workouts every other day. Eventually, I discovered the “No Gym, No Problem” post at Nerd Fitness and started doing level 1. I couldn’t do a pushup, but instead of [...]

By: How to NOT Suck at Getting in Shape | Nerd Fitness

How to NOT Suck at Getting in Shape | Nerd Fitness — Fri, 25 Feb 2011 05:25:56 +0000

[...] strength building exercises. If you don’t have a gym membership, start doing some of these body weight exercises. If you do have a gym membership, make sure you don’t suck at working out. Whatever it is [...]

By: Treadmill

Treadmill — Mon, 02 Aug 2010 15:35:16 +0000

Super-Duper site! I am loving it!! Will come back again – taking you feeds also, Thanks.

By: Hall Storage Bench

Hall Storage Bench — Tue, 06 Jul 2010 20:03:40 +0000

I have not much time, but I've got many useful things here, love it!

By: Helen

Helen — Mon, 05 Jul 2010 19:26:39 +0000

Interesting on Cleaning Tips for Mum?