http://nerdfitness.com/blog/2009/05/29/how-to-look-like-brad-pitt-in-troy/ Level up your life, every single day. Tue, 07 Feb 2012 04:42:00 +0000 hourly 1 http://wordpress.org/?v=3.3 http://nerdfitness.com/blog/2009/05/29/how-to-look-like-brad-pitt-in-troy/comment-page-1/#comment-11309 Warriors Don’t Drink Coke for Breakfast « Be An Athlete Fri, 03 Feb 2012 17:39:16 +0000 http://www.nerdfitness.com/blog/?p=1678#comment-11309 [...] much in fact, that there are workouts related to several of these films – like this one for Troy, the famous 300 workout and [...] [...] much in fact, that there are workouts related to several of these films – like this one for Troy, the famous 300 workout and [...]

]]> http://nerdfitness.com/blog/2009/05/29/how-to-look-like-brad-pitt-in-troy/comment-page-1/#comment-7418 Chinupcheerup1 Mon, 20 Jun 2011 02:46:00 +0000 http://www.nerdfitness.com/blog/?p=1678#comment-7418 Great article that states all the necessary facts! It's absolutely fascinating/frustrating (at times) how quickly one's metabolism can change from incorporating constant exercise.  I used to have a pretty quick metabolism, but once I started to break my meals down into six on a daily basis and incorporated exercise five days a week, my metabolism sped up to an insane rate.  4,000 calories definitely is around the right amount for a slow gainer.  Also cutting break times between sets is so detrimental when lifting.  Just a great article at the end of the day that is a definitely something to follow for any beginner.  Great article that states all the necessary facts! It’s absolutely fascinating/frustrating (at times) how quickly one’s metabolism can change from incorporating constant exercise.  I used to have a pretty quick metabolism, but once I started to break my meals down into six on a daily basis and incorporated exercise five days a week, my metabolism sped up to an insane rate.  4,000 calories definitely is around the right amount for a slow gainer.  Also cutting break times between sets is so detrimental when lifting.  Just a great article at the end of the day that is a definitely something to follow for any beginner. 

]]> http://nerdfitness.com/blog/2009/05/29/how-to-look-like-brad-pitt-in-troy/comment-page-1/#comment-6386 Hells_mullet Tue, 22 Feb 2011 16:27:00 +0000 http://www.nerdfitness.com/blog/?p=1678#comment-6386 ok so how bout the opposite - big body needing to turn to muscle? any tips? ok so how bout the opposite – big body needing to turn to muscle? any tips?

]]> http://nerdfitness.com/blog/2009/05/29/how-to-look-like-brad-pitt-in-troy/comment-page-1/#comment-4885 Letbreal Mon, 25 Oct 2010 05:59:00 +0000 http://www.nerdfitness.com/blog/?p=1678#comment-4885 im doing the fightclub work out following similar tactics best shape of my life. (4 meals is great a day just make sure you Divide your Harris Benedict by however many meals a day and youll be set! Ive been a slump from the gym ( membership Expired) but still maintining awseome shape and somehow still getting definition - DIET IS KEY! im doing the fightclub work out following similar tactics best shape of my life.
(4 meals is great a day just make sure you Divide your Harris Benedict by however many meals a day and youll be set! Ive been a slump from the gym ( membership Expired) but still maintining awseome shape and somehow still getting definition – DIET IS KEY!

]]> http://nerdfitness.com/blog/2009/05/29/how-to-look-like-brad-pitt-in-troy/comment-page-1/#comment-4584 How To Upgrade Your Life Today: Lessons Learned from Chuck | Nerd Fitness Mon, 27 Sep 2010 15:37:16 +0000 http://www.nerdfitness.com/blog/?p=1678#comment-4584 [...] Chuck isn’t Brad Pitt. [...] [...] Chuck isn’t Brad Pitt. [...]

]]> http://nerdfitness.com/blog/2009/05/29/how-to-look-like-brad-pitt-in-troy/comment-page-1/#comment-3444 roxycmi@live.com Wed, 28 Jul 2010 08:14:55 +0000 http://www.nerdfitness.com/blog/?p=1678#comment-3444 Good Article. How old Brad was during Troy. Great health.. Good Article. How old Brad was during Troy. Great health..

]]> http://nerdfitness.com/blog/2009/05/29/how-to-look-like-brad-pitt-in-troy/comment-page-1/#comment-3445 romicmi@live.com Wed, 28 Jul 2010 08:14:13 +0000 http://www.nerdfitness.com/blog/?p=1678#comment-3445 Good Article. How old Barad was during Troy. Great health.. Good Article. How old Barad was during Troy. Great health..

]]> http://nerdfitness.com/blog/2009/05/29/how-to-look-like-brad-pitt-in-troy/comment-page-1/#comment-3287 Look like Jamie Bamber in Battlestar Galactica | Nerd Fitness Tue, 06 Jul 2010 12:50:18 +0000 http://www.nerdfitness.com/blog/?p=1678#comment-3287 [...] Brad Pitt in Troy [...] [...] Brad Pitt in Troy [...]

]]> http://nerdfitness.com/blog/2009/05/29/how-to-look-like-brad-pitt-in-troy/comment-page-1/#comment-2894 Great article Wed, 05 May 2010 03:48:42 +0000 http://www.nerdfitness.com/blog/?p=1678#comment-2894 I am one of those guys who has always been skinny. I just started working with a trainer the past few months and have had remarkable success putting on weight. I was 6'2" 136lb and am now 156lb after 3 months, and continue to gain. I came to this article expecting nonsense, or an advertisement for some workout program. However, I can say that this is probably the best article I've come across on the internet regarding this topic. I can say that my personal training program has been very similar to this article (both the exercises and diet). I think people will have great success following this approach. I am one of those guys who has always been skinny. I just started working with a trainer the past few months and have had remarkable success putting on weight. I was 6'2″ 136lb and am now 156lb after 3 months, and continue to gain. I came to this article expecting nonsense, or an advertisement for some workout program. However, I can say that this is probably the best article I've come across on the internet regarding this topic. I can say that my personal training program has been very similar to this article (both the exercises and diet). I think people will have great success following this approach.

]]> http://nerdfitness.com/blog/2009/05/29/how-to-look-like-brad-pitt-in-troy/comment-page-1/#comment-2834 DikkePoppe Thu, 22 Apr 2010 06:44:56 +0000 http://www.nerdfitness.com/blog/?p=1678#comment-2834 One of the best articles on musclegain I read so far, it contains just teh right amount of info. <br>But now one year later the importance of 6-7 meals/day has been proven to be overrated. 4 balanced meals should be enough with one extra casseine intake before bedtime. <br>The 4000 kcal intake you suggest could probably be changed by the Harris-Benedict or Kath-Mcardle method, 4000 kcal will make a nerd who is just starting out just plain fat ;)<br>But still, over-all one of the best articles out there.<br>I'm currently constructing a Flemish site on muscle-gain and fat-loss, I'll be visiting frequently ;) One of the best articles on musclegain I read so far, it contains just teh right amount of info.
But now one year later the importance of 6-7 meals/day has been proven to be overrated. 4 balanced meals should be enough with one extra casseine intake before bedtime.
The 4000 kcal intake you suggest could probably be changed by the Harris-Benedict or Kath-Mcardle method, 4000 kcal will make a nerd who is just starting out just plain fat
But still, over-all one of the best articles out there.
I'm currently constructing a Flemish site on muscle-gain and fat-loss, I'll be visiting frequently

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