Comments on: Made a big change in your weight and want to keep it that way? http://nerdfitness.com/blog/2009/04/24/made-a-big-change-in-your-weight-and-want-to-keep-it-that-way/ Level up your life, every single day. Tue, 07 Feb 2012 18:21:00 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Steve Kambhttp://nerdfitness.com/blog/2009/04/24/made-a-big-change-in-your-weight-and-want-to-keep-it-that-way/comment-page-1/#comment-3447 Steve Kamb Wed, 28 Jul 2010 21:05:34 +0000 http://www.nerdfitness.com/blog/?p=1252#comment-3447 Yay Nerd Chick!<br><br>Yes maam, once you get to a weight that you're happy with, i'd recommend bumping that calorie number up until you're maintaining your weight. Adding in a handful of almonds or walnuts is a great way to up the calories with good quality fats, and it's a quick snack.<br><br>-Steve Yay Nerd Chick!

Yes maam, once you get to a weight that you're happy with, i'd recommend bumping that calorie number up until you're maintaining your weight. Adding in a handful of almonds or walnuts is a great way to up the calories with good quality fats, and it's a quick snack.

-Steve

]]> By: spriggan jimhttp://nerdfitness.com/blog/2009/04/24/made-a-big-change-in-your-weight-and-want-to-keep-it-that-way/comment-page-1/#comment-3410 spriggan jim Wed, 21 Jul 2010 04:01:56 +0000 http://www.nerdfitness.com/blog/?p=1252#comment-3410 So just to clarify... My current calorie intake every day is between 1500 and 1700. (yep, nerd chick. hi!) Been about 98% paleo for almost a week and it's going beautifully, i'll probably always eat like this. When I get down to where I want to stay, about 135-140, I should raise the calories up to around 1900 to maintain, right? I mean, if I kept the cals at that level, I'd keep losing. So I need to keep the diet good and healthy, but just up the amount slightly when I get to where I want to be? So just to clarify… My current calorie intake every day is between 1500 and 1700. (yep, nerd chick. hi!) Been about 98% paleo for almost a week and it's going beautifully, i'll probably always eat like this. When I get down to where I want to stay, about 135-140, I should raise the calories up to around 1900 to maintain, right? I mean, if I kept the cals at that level, I'd keep losing. So I need to keep the diet good and healthy, but just up the amount slightly when I get to where I want to be?

]]> By: Whatevefofrhttp://nerdfitness.com/blog/2009/04/24/made-a-big-change-in-your-weight-and-want-to-keep-it-that-way/comment-page-1/#comment-3201 Whatevefofr Wed, 30 Jun 2010 10:50:16 +0000 http://www.nerdfitness.com/blog/?p=1252#comment-3201 Japan did bomb PH. Japan did bomb PH.

]]> By: How to Look like Brad Pitt in the Movie Troy | Nerd Fitnesshttp://nerdfitness.com/blog/2009/04/24/made-a-big-change-in-your-weight-and-want-to-keep-it-that-way/comment-page-1/#comment-339 How to Look like Brad Pitt in the Movie Troy | Nerd Fitness Fri, 19 Jun 2009 12:53:24 +0000 http://www.nerdfitness.com/blog/?p=1252#comment-339 [...] If you do that you’ll quickly lose all the muscle you just gained, because it takes your body 6 months to get used to its new weight and will quickly revert back to its old size if you stop.   To keep your weight and cut your body [...] [...] If you do that you’ll quickly lose all the muscle you just gained, because it takes your body 6 months to get used to its new weight and will quickly revert back to its old size if you stop.   To keep your weight and cut your body [...]

]]> By: Raja Boxinghttp://nerdfitness.com/blog/2009/04/24/made-a-big-change-in-your-weight-and-want-to-keep-it-that-way/comment-page-1/#comment-285 Raja Boxing Thu, 04 Jun 2009 11:45:54 +0000 http://www.nerdfitness.com/blog/?p=1252#comment-285 I usually do not comment on blog posts but I found this quite interesting, so here goes. Thanks! I usually do not comment on blog posts but I found this quite interesting, so here goes. Thanks!

]]> By: Raja Boxinghttp://nerdfitness.com/blog/2009/04/24/made-a-big-change-in-your-weight-and-want-to-keep-it-that-way/comment-page-1/#comment-4007 Raja Boxing Thu, 04 Jun 2009 11:45:00 +0000 http://www.nerdfitness.com/blog/?p=1252#comment-4007 I usually do not comment on blog posts but I found this quite interesting, so here goes. Thanks! I usually do not comment on blog posts but I found this quite interesting, so here goes. Thanks!

]]> By: Stevehttp://nerdfitness.com/blog/2009/04/24/made-a-big-change-in-your-weight-and-want-to-keep-it-that-way/comment-page-1/#comment-146 Steve Fri, 24 Apr 2009 15:34:33 +0000 http://www.nerdfitness.com/blog/?p=1252#comment-146 If you take muay thai for a year, there is no way I'll be able to kick your ass. If you take muay thai for a year, there is no way I’ll be able to kick your ass.

]]> By: Stevehttp://nerdfitness.com/blog/2009/04/24/made-a-big-change-in-your-weight-and-want-to-keep-it-that-way/comment-page-1/#comment-4006 Steve Fri, 24 Apr 2009 15:34:00 +0000 http://www.nerdfitness.com/blog/?p=1252#comment-4006 If you take muay thai for a year, there is no way I'll be able to kick your ass. If you take muay thai for a year, there is no way I’ll be able to kick your ass.

]]> By: Freedomhttp://nerdfitness.com/blog/2009/04/24/made-a-big-change-in-your-weight-and-want-to-keep-it-that-way/comment-page-1/#comment-145 Freedom Fri, 24 Apr 2009 15:17:08 +0000 http://www.nerdfitness.com/blog/?p=1252#comment-145 Actually my goal is to be 225, scratch that last statement. If I'm not there within a years time, I give you permission to kick my ass, Steve. Actually my goal is to be 225, scratch that last statement. If I’m not there within a years time, I give you permission to kick my ass, Steve.

]]> By: Freedomhttp://nerdfitness.com/blog/2009/04/24/made-a-big-change-in-your-weight-and-want-to-keep-it-that-way/comment-page-1/#comment-4005 Freedom Fri, 24 Apr 2009 15:17:00 +0000 http://www.nerdfitness.com/blog/?p=1252#comment-4005 Actually my goal is to be 225, scratch that last statement. If I'm not there within a years time, I give you permission to kick my ass, Steve. Actually my goal is to be 225, scratch that last statement. If I’m not there within a years time, I give you permission to kick my ass, Steve.

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