http://nerdfitness.com/blog/2009/04/09/my-current-workout-warning-not-for-newbies/ Level up your life, every single day. Tue, 07 Feb 2012 04:42:00 +0000 hourly 1 http://wordpress.org/?v=3.3 http://nerdfitness.com/blog/2009/04/09/my-current-workout-warning-not-for-newbies/comment-page-1/#comment-7131 Mizunohadouken Wed, 04 May 2011 04:41:00 +0000 http://www.nerdfitness.com/blog/?p=1050#comment-7131 Do you warm up to your working weight, or is the first set of 12 reps your warm-up weight? Do you warm up to your working weight, or is the first set of 12 reps your warm-up weight?

]]> http://nerdfitness.com/blog/2009/04/09/my-current-workout-warning-not-for-newbies/comment-page-1/#comment-7132 Mizunohadouken Wed, 04 May 2011 04:41:00 +0000 http://www.nerdfitness.com/blog/?p=1050#comment-7132 Do you warm up to your working weight, or is the first set of 12 reps your warm-up weight? Do you warm up to your working weight, or is the first set of 12 reps your warm-up weight?

]]> http://nerdfitness.com/blog/2009/04/09/my-current-workout-warning-not-for-newbies/comment-page-1/#comment-6449 Steve’s Goals for June 1st – Did I get there? | Nerd Fitness Sun, 27 Feb 2011 01:55:20 +0000 http://www.nerdfitness.com/blog/?p=1050#comment-6449 [...] did I manage to put on 11 healthy pounds in 8 weeks? I followed this full-body routine 3 days a week in the gym, got some exercise on the two other weekdays, and I ate between 3700 and [...] [...] did I manage to put on 11 healthy pounds in 8 weeks? I followed this full-body routine 3 days a week in the gym, got some exercise on the two other weekdays, and I ate between 3700 and [...]

]]> http://nerdfitness.com/blog/2009/04/09/my-current-workout-warning-not-for-newbies/comment-page-1/#comment-3286 Look like Jamie Bamber in Battlestar Galactica | Nerd Fitness Tue, 06 Jul 2010 12:50:02 +0000 http://www.nerdfitness.com/blog/?p=1050#comment-3286 [...] time to hit the gym 5 days a week (and most people don’t) I’d recommend instead doing a full body routine like this a few times a week.  Just make sure you keep the intensity up BIG time, keep the time between sets [...] [...] time to hit the gym 5 days a week (and most people don’t) I’d recommend instead doing a full body routine like this a few times a week.  Just make sure you keep the intensity up BIG time, keep the time between sets [...]

]]> http://nerdfitness.com/blog/2009/04/09/my-current-workout-warning-not-for-newbies/comment-page-1/#comment-510 My New Workout Routine – Building Lean Muscle, Getting Stronger | Nerd Fitness Mon, 27 Jul 2009 12:09:58 +0000 http://www.nerdfitness.com/blog/?p=1050#comment-510 [...] months, you know that back at the beginning of April I started a new workout routine, emphasizing full body routines three times a week.  I worked in some Olympic style workouts, and even some circuits to get my heart pumping and work [...] [...] months, you know that back at the beginning of April I started a new workout routine, emphasizing full body routines three times a week.  I worked in some Olympic style workouts, and even some circuits to get my heart pumping and work [...]

]]> http://nerdfitness.com/blog/2009/04/09/my-current-workout-warning-not-for-newbies/comment-page-1/#comment-361 Keeping Your Gym Routine Fresh and Fun | Nerd Fitness Mon, 22 Jun 2009 13:21:53 +0000 http://www.nerdfitness.com/blog/?p=1050#comment-361 [...] Monday: Full body Workout [...] [...] Monday: Full body Workout [...]

]]> http://nerdfitness.com/blog/2009/04/09/my-current-workout-warning-not-for-newbies/comment-page-1/#comment-334 How to Look like Ryan Reynolds in Blade 3 | Nerd Fitness Fri, 19 Jun 2009 04:52:18 +0000 http://www.nerdfitness.com/blog/?p=1050#comment-334 [...] (keeping my body fat percentage at 9%) working out just 3 hours a week over the past two months.  You can read about my current routine here.  Once I get to 185 lbs, my goal weight, I’m going to REALLY analyze my diet, add in some [...] [...] (keeping my body fat percentage at 9%) working out just 3 hours a week over the past two months.  You can read about my current routine here.  Once I get to 185 lbs, my goal weight, I’m going to REALLY analyze my diet, add in some [...]

]]> http://nerdfitness.com/blog/2009/04/09/my-current-workout-warning-not-for-newbies/comment-page-1/#comment-250 How to Look like Brad Pitt in the Movie Troy | Nerd Fitness Fri, 29 May 2009 12:00:19 +0000 http://www.nerdfitness.com/blog/?p=1050#comment-250 [...] currently using with these principles in it (that has allowed me to gain 12 lbs in 7 weeks), read my blog here.  Personally, I like training the whole body when I’m in the gym, and I imagine that’s [...] [...] currently using with these principles in it (that has allowed me to gain 12 lbs in 7 weeks), read my blog here.  Personally, I like training the whole body when I’m in the gym, and I imagine that’s [...]

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