http://nerdfitness.com/blog/2009/03/13/the-300-workout/ Level up your life, every single day. Tue, 07 Feb 2012 04:42:00 +0000 hourly 1 http://wordpress.org/?v=3.3 http://nerdfitness.com/blog/2009/03/13/the-300-workout/comment-page-1/#comment-10798 Trevon Albertson Tue, 10 Jan 2012 02:20:00 +0000 http://www.nerdfitness.com/blog/?p=94#comment-10798 I did this workout 4 years ago and it was the biggest butt-kicker I've done. Stiff as a board sore for three days. My buddy and I did it together. I went first and finished it in 15 min 30 sec. My buddy finished it in 17 min. CAUTION: Make sure your in good physical condition before attempting! You feel like Crap and a Beast at the same time when your done. I did this workout 4 years ago and it was the biggest butt-kicker I’ve done. Stiff as a board sore for three days. My buddy and I did it together. I went first and finished it in 15 min 30 sec. My buddy finished it in 17 min. CAUTION: Make sure your in good physical condition before attempting! You feel like Crap and a Beast at the same time when your done.

]]> http://nerdfitness.com/blog/2009/03/13/the-300-workout/comment-page-1/#comment-10632 : To Look Like a Roman Warrior, Try Eating Like OneSurvival of the Fittest Mon, 02 Jan 2012 16:42:10 +0000 http://www.nerdfitness.com/blog/?p=94#comment-10632 [...] credit above] Nerdfitness.com/blog Categories: Fasting, Nutrition, Strength TrainingTags: eating, energy, enzymes, fasting, Ori [...] [...] credit above] Nerdfitness.com/blog Categories: Fasting, Nutrition, Strength TrainingTags: eating, energy, enzymes, fasting, Ori [...]

]]> http://nerdfitness.com/blog/2009/03/13/the-300-workout/comment-page-1/#comment-9775 Corey Dawson Wed, 09 Nov 2011 16:53:00 +0000 http://www.nerdfitness.com/blog/?p=94#comment-9775 Bringing up an old one here, but I like it.  I told my buddy a few months ago that my end goal for getting in shape was to be someone from 300 for Halloween.  I want to do it full out, so this final test looks to be my final goal before I do it.  The biggest challenge will be the back strength, I have none, and the floor wipers, which scare the crap out of me.  The push ups, deadlifts, and clean and clean and presses I can probably already do half the weight for and the box jumps will be a test of endurance.  I'm going to test myself on this every couple of months to check out my progress. Bringing up an old one here, but I like it.  I told my buddy a few months ago that my end goal for getting in shape was to be someone from 300 for Halloween.  I want to do it full out, so this final test looks to be my final goal before I do it.  The biggest challenge will be the back strength, I have none, and the floor wipers, which scare the crap out of me.  The push ups, deadlifts, and clean and clean and presses I can probably already do half the weight for and the box jumps will be a test of endurance.  I’m going to test myself on this every couple of months to check out my progress.

]]> http://nerdfitness.com/blog/2009/03/13/the-300-workout/comment-page-1/#comment-9776 Corey Dawson Wed, 09 Nov 2011 16:53:00 +0000 http://www.nerdfitness.com/blog/?p=94#comment-9776 Bringing up an old one here, but I like it.  I told my buddy a few months ago that my end goal for getting in shape was to be someone from 300 for Halloween.  I want to do it full out, so this final test looks to be my final goal before I do it.  The biggest challenge will be the back strength, I have none, and the floor wipers, which scare the crap out of me.  The push ups, deadlifts, and clean and clean and presses I can probably already do half the weight for and the box jumps will be a test of endurance.  I'm going to test myself on this every couple of months to check out my progress. Bringing up an old one here, but I like it.  I told my buddy a few months ago that my end goal for getting in shape was to be someone from 300 for Halloween.  I want to do it full out, so this final test looks to be my final goal before I do it.  The biggest challenge will be the back strength, I have none, and the floor wipers, which scare the crap out of me.  The push ups, deadlifts, and clean and clean and presses I can probably already do half the weight for and the box jumps will be a test of endurance.  I’m going to test myself on this every couple of months to check out my progress.

]]> http://nerdfitness.com/blog/2009/03/13/the-300-workout/comment-page-1/#comment-9313 impossible instinct of Steve Ward | THE QUEST FOR 1%: PRIORITIES? Fri, 07 Oct 2011 01:14:28 +0000 http://www.nerdfitness.com/blog/?p=94#comment-9313 [...] body: 300 Workout and hollywoodphysique First attempt (October [...] [...] body: 300 Workout and hollywoodphysique First attempt (October [...]

]]> http://nerdfitness.com/blog/2009/03/13/the-300-workout/comment-page-1/#comment-9144 steve ward Wed, 21 Sep 2011 21:54:00 +0000 http://www.nerdfitness.com/blog/?p=94#comment-9144 Another post that i can add to my own 400 assassin workout system thanks Steve, now you can stop it.......no really you can dont keep giving me idea's  Another post that i can add to my own 400 assassin workout system thanks Steve, now you can stop it…….no really you can dont keep giving me idea’s 

]]> http://nerdfitness.com/blog/2009/03/13/the-300-workout/comment-page-1/#comment-8895 Nerd Fitness: How to live and train like a Spartan warrior | GeekForThought Tue, 13 Sep 2011 10:27:33 +0000 http://www.nerdfitness.com/blog/?p=94#comment-8895 [...] training regiment that the actors went through to get in shape for this movie (including the brutal 300 challenge). But I want to delve into the actual characters themselves and discover what makes them so badass [...] [...] training regiment that the actors went through to get in shape for this movie (including the brutal 300 challenge). But I want to delve into the actual characters themselves and discover what makes them so badass [...]

]]> http://nerdfitness.com/blog/2009/03/13/the-300-workout/comment-page-1/#comment-8894 Nerd Fitness: How to live and train like a Spartan warrior | Aechmedia1 Every Day Fresh news for You Tue, 13 Sep 2011 10:27:18 +0000 http://www.nerdfitness.com/blog/?p=94#comment-8894 [...] training regiment that the actors went through to get in shape for this movie (including the brutal 300 challenge). But I want to delve into the actual characters themselves and discover what makes them so badass [...] [...] training regiment that the actors went through to get in shape for this movie (including the brutal 300 challenge). But I want to delve into the actual characters themselves and discover what makes them so badass [...]

]]> http://nerdfitness.com/blog/2009/03/13/the-300-workout/comment-page-1/#comment-8869 Nerd Fitness: How to live & train like Spartan warrior - TNW Lifehacks Tue, 13 Sep 2011 08:26:08 +0000 http://www.nerdfitness.com/blog/?p=94#comment-8869 [...] training regiment that the actors went through to get in shape for this movie (including the brutal 300 challenge). But I want to delve into the actual characters themselves and discover what makes them so badass [...] [...] training regiment that the actors went through to get in shape for this movie (including the brutal 300 challenge). But I want to delve into the actual characters themselves and discover what makes them so badass [...]

]]> http://nerdfitness.com/blog/2009/03/13/the-300-workout/comment-page-1/#comment-8363 Spritemaster13 Tue, 16 Aug 2011 02:05:00 +0000 http://www.nerdfitness.com/blog/?p=94#comment-8363 I was JUST thinking that. I've gotta give u points, bro. I have wanted to be on Ninja Warrior for the LONGEST time, but, with the shape you're in, you can DEFINITIVELY beat the course. If you do go on, I'll be rooting for you every second of the compitition! I tryed to complete 1 workout following this article. MAN, did I have my ass handed to me. I didnt have a kettlebell, but i filled a bucket w/ sand. It is more brutal than soaking yourself in ice, and yelled at to sprint a marathon. ( I'm exxagerating, but it was hard, nonetheless!) To look like Gerard Butler may not be what I'm looking for, but I DO want to be ripped, and looking good! Greaat article, Steve. I look forward to seeing you as you stride over to Japan, and equal the great, and never equalled Makoto Nagano! Good luck, bro! I was JUST thinking that. I’ve gotta give u points, bro. I have wanted to be on Ninja Warrior for the LONGEST time, but, with the shape you’re in, you can DEFINITIVELY beat the course. If you do go on, I’ll be rooting for you every second of the compitition! I tryed to complete 1 workout following this article. MAN, did I have my ass handed to me. I didnt have a kettlebell, but i filled a bucket w/ sand. It is more brutal than soaking yourself in ice, and yelled at to sprint a marathon. ( I’m exxagerating, but it was hard, nonetheless!) To look like Gerard Butler may not be what I’m looking for, but I DO want to be ripped, and looking good! Greaat article, Steve. I look forward to seeing you as you stride over to Japan, and equal the great, and never equalled Makoto Nagano! Good luck, bro!

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