http://nerdfitness.com/blog/2009/02/26/level-up-your-life-4-determining-your-calorie-level/ Level up your life, every single day. Tue, 07 Feb 2012 18:21:00 +0000 hourly 1 http://wordpress.org/?v=3.3 http://nerdfitness.com/blog/2009/02/26/level-up-your-life-4-determining-your-calorie-level/comment-page-1/#comment-9791 A Beginner’s Guide to Healthy Eating | Nerd Fitness Thu, 10 Nov 2011 16:39:23 +0000 http://www.nerdfitness.com/blog/?p=537#comment-9791 [...] If you are wondering how many calories you SHOULD be eating, calculate your Basal Metabolic Rate here, and then adjust for how active you are. [...] [...] If you are wondering how many calories you SHOULD be eating, calculate your Basal Metabolic Rate here, and then adjust for how active you are. [...]

]]> http://nerdfitness.com/blog/2009/02/26/level-up-your-life-4-determining-your-calorie-level/comment-page-1/#comment-6458 How to read a nutrition label, part 1 | Nerd Fitness Sun, 27 Feb 2011 02:24:14 +0000 http://www.nerdfitness.com/blog/?p=537#comment-6458 [...] you eat 10g of fat, its 90 calories.  To figure out how many calories you should eat every day, you can follow this blog.  Part 2 will either come tomorrow or the next day, depending on if I feel inspired yet to write [...] [...] you eat 10g of fat, its 90 calories.  To figure out how many calories you should eat every day, you can follow this blog.  Part 2 will either come tomorrow or the next day, depending on if I feel inspired yet to write [...]

]]> http://nerdfitness.com/blog/2009/02/26/level-up-your-life-4-determining-your-calorie-level/comment-page-1/#comment-153 Calculating Your Basal Metabolic Rate - BMR | Nerd Fitness Tue, 28 Apr 2009 01:58:54 +0000 http://www.nerdfitness.com/blog/?p=537#comment-153 [...] Level up Your Life #4 - Determining Your Calorie Level [...] [...] Level up Your Life #4 – Determining Your Calorie Level [...]

]]> http://nerdfitness.com/blog/2009/02/26/level-up-your-life-4-determining-your-calorie-level/comment-page-1/#comment-61 Eat More to Weigh Less - How to Lose Weight by Eating More | Nerd Fitness Wed, 18 Mar 2009 14:15:12 +0000 http://www.nerdfitness.com/blog/?p=537#comment-61 [...] out how much to eat is to calculate how many total calories you should be consuming in a day (read this blog to determine that), divide it by 5 or 6, and then space that out as evenly as possible during the hours you’re [...] [...] out how much to eat is to calculate how many total calories you should be consuming in a day (read this blog to determine that), divide it by 5 or 6, and then space that out as evenly as possible during the hours you’re [...]

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