Comments on: Level Up Your Life #3 – Basal Metabolic Rate http://nerdfitness.com/blog/2009/02/25/level-up-your-life-3-basal-metabolic-rate/ Level up your life, every single day. Tue, 07 Feb 2012 04:42:00 +0000 hourly 1 http://wordpress.org/?v=3.3 By: A Beginner’s Guide to Healthy Eating | Nerd Fitnesshttp://nerdfitness.com/blog/2009/02/25/level-up-your-life-3-basal-metabolic-rate/comment-page-1/#comment-9793 A Beginner’s Guide to Healthy Eating | Nerd Fitness Thu, 10 Nov 2011 16:51:25 +0000 http://www.nerdfitness.com/blog/?p=535#comment-9793 [...] you are wondering how many calories you SHOULD be eating, calculate your Basal Metabolic Rate here, and then adjust for how active you [...] [...] you are wondering how many calories you SHOULD be eating, calculate your Basal Metabolic Rate here, and then adjust for how active you [...]

]]> By: Level Up Your Life #4 – Determining Your Calorie Level | Nerd Fitnesshttp://nerdfitness.com/blog/2009/02/25/level-up-your-life-3-basal-metabolic-rate/comment-page-1/#comment-6459 Level Up Your Life #4 – Determining Your Calorie Level | Nerd Fitness Sun, 27 Feb 2011 02:29:01 +0000 http://www.nerdfitness.com/blog/?p=535#comment-6459 [...] Level up your Life #3 – Basal Metabolic Rate [...] [...] Level up your Life #3 – Basal Metabolic Rate [...]

]]> By: Do you know these fitness equations? You should. | Nerd Fitnesshttp://nerdfitness.com/blog/2009/02/25/level-up-your-life-3-basal-metabolic-rate/comment-page-1/#comment-583 Do you know these fitness equations? You should. | Nerd Fitness Wed, 12 Aug 2009 12:16:42 +0000 http://www.nerdfitness.com/blog/?p=535#comment-583 [...] body burns a certain number of calories just existing.  This is called your Basal Metabolic Rate (calculate your BMR here), and it’s based on your height, weight, and age.  You also burn calories when you expend [...] [...] body burns a certain number of calories just existing.  This is called your Basal Metabolic Rate (calculate your BMR here), and it’s based on your height, weight, and age.  You also burn calories when you expend [...]

]]> By: You Can't Outrun Your Fork | Nerd Fitnesshttp://nerdfitness.com/blog/2009/02/25/level-up-your-life-3-basal-metabolic-rate/comment-page-1/#comment-463 You Can't Outrun Your Fork | Nerd Fitness Wed, 15 Jul 2009 19:01:58 +0000 http://www.nerdfitness.com/blog/?p=535#comment-463 [...] That’s a day full of calories.  Now, you do need to factor in your Basal Metabolic Rate (calculate here), which is how many calories you burn to just exist.  If you eat 3500 calories a day (thank you [...] [...] That’s a day full of calories.  Now, you do need to factor in your Basal Metabolic Rate (calculate here), which is how many calories you burn to just exist.  If you eat 3500 calories a day (thank you [...]

]]> By: Figuring out your Body Mass Index - Level Up Your Life | Nerd Fitnesshttp://nerdfitness.com/blog/2009/02/25/level-up-your-life-3-basal-metabolic-rate/comment-page-1/#comment-155 Figuring out your Body Mass Index - Level Up Your Life | Nerd Fitness Tue, 28 Apr 2009 02:03:13 +0000 http://www.nerdfitness.com/blog/?p=535#comment-155 [...] Next Blog: Basal Metabolic Rate [...] [...] Next Blog: Basal Metabolic Rate [...]

]]> By: Stevehttp://nerdfitness.com/blog/2009/02/25/level-up-your-life-3-basal-metabolic-rate/comment-page-1/#comment-108 Steve Thu, 09 Apr 2009 02:51:41 +0000 http://www.nerdfitness.com/blog/?p=535#comment-108 Yeah, and the more lean muscle you gain the faster your metabolism will work. Suck! It never ends... -Steve Yeah, and the more lean muscle you gain the faster your metabolism will work. Suck!

It never ends…

-Steve

]]> By: Stevehttp://nerdfitness.com/blog/2009/02/25/level-up-your-life-3-basal-metabolic-rate/comment-page-1/#comment-107 Steve Thu, 09 Apr 2009 02:51:16 +0000 http://www.nerdfitness.com/blog/?p=535#comment-107 Math ftw! Math ftw!

]]> By: Stevehttp://nerdfitness.com/blog/2009/02/25/level-up-your-life-3-basal-metabolic-rate/comment-page-1/#comment-3960 Steve Thu, 09 Apr 2009 02:51:00 +0000 http://www.nerdfitness.com/blog/?p=535#comment-3960 Math ftw! Math ftw!

]]> By: Stevehttp://nerdfitness.com/blog/2009/02/25/level-up-your-life-3-basal-metabolic-rate/comment-page-1/#comment-3961 Steve Thu, 09 Apr 2009 02:51:00 +0000 http://www.nerdfitness.com/blog/?p=535#comment-3961 Yeah, and the more lean muscle you gain the faster your metabolism will work. Suck! It never ends... -Steve Yeah, and the more lean muscle you gain the faster your metabolism will work. Suck!

It never ends…

-Steve

]]> By: Freedomhttp://nerdfitness.com/blog/2009/02/25/level-up-your-life-3-basal-metabolic-rate/comment-page-1/#comment-40 Freedom Wed, 25 Feb 2009 16:47:51 +0000 http://www.nerdfitness.com/blog/?p=535#comment-40 Man no wonder I lose weight unless keep eating constantly, mine's almost 2200. Man no wonder I lose weight unless keep eating constantly, mine’s almost 2200.

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